The muscle soreness after training is experienced by every trainer. Although sometimes it represents the military medal, it may also mean the signal released by the body to let us rest. But if we can't stop this happening, If you can't enjoy it, then do the following, I believe that you can alleviate the delayed muscle sore that has already occurred, and let it not affect your daily life.
1. Ensure regular sleep. This is not only important for alleviating DOMS (delayed muscle soreness), but also important for all aspects of fitness and life. Even so, there are still many people who cannot meet the requirements. Regular regular work and adequate sleep are more effective prescriptions for fitness than any supplement, so it is recommended to rest as much as possible during the same time period and ensure a minimum of 7 hours of sleep. If you can't guarantee that it lasts for 7-8 hours, it's much better to split it apart to make up for 3-5 hours of sleep every day and night.
2. Improve protein, carbohydrate and water intake. Adequate protein intake can effectively help muscle recovery, and increasing carbohydrate intake can help muscle cells store water, thereby promoting hydration, benefiting the body to excrete toxins and nutrient delivery, which can help muscles recover better. increase. Maintaining adequate body water is essential for the proper functioning of the body's functions, while higher protein and carbohydrate intakes require more water intake. Simply put, eat more meat, eat more staple food, drink more water.
3. Hot bath. A simple rush or a hot bath after training is a good help for relaxing the body, promoting blood circulation and relieving muscle soreness. Although there are also arguments that heat treatment can aggravate pain, because it may increase the inflammatory response, but this consideration is based on the idea that delayed muscle soreness is indeed caused by inflammation, but this is not 100% certain, so you can It is a good choice to judge the hot bath according to your actual feelings. I personally like this way, whether psychological or physical.
Or you can try hot and cold water circulation, rush for one to two minutes of hot water, switch to cold water for 30 seconds to one minute, then repeat 3-5 times, or steam and sauna, may help DOMS, press Need to choose. In addition, although studies have shown that the training part is immersed in cold water (15 degrees) for about 15 minutes immediately after the end of training , and soaked for 15 minutes every 12 hours, such a cycle of 7 times can effectively reduce sports injuries and muscle stiffness. But because I haven't tried it, I can't give it to you personally, so I will mention it a bit.
4. Foam shaft and massage. The foam shaft has a similar function to massage, which helps the body to relax, increase the range of motion, increase flexibility, relieve muscle soreness and accelerate recovery. The massage will not be extended, and the use of the foam shaft will give you a video explanation in the future~
5. Do appropriate low-intensity exercise. Although slow-motion running like constant jogging, yoga, Pilates, and Tai Chi can't help you get a surprising size, it's a great help for muscle recovery after training. They can help you increase blood circulation, promote nutrient transmission, enhance body function, and effectively alleviate DOMS.
The above points are better methods for mitigating DOMS. Since DOMS depends on many complicated factors, it is also effective for the trainer to verify. As for the help of tonics, I personally do not think it is an important part, so I will make a brief introduction:
There are many kinds of supplements on the market that can promote the promotion of muscle recovery. The actual effect is difficult to judge. In comparison, it is more reliable, and it has been considered to be effective in relieving muscle soreness. Restored glutamine, as well as products that are said to be effective like bcaa with vitamins C and E.
In fact, there is not enough evidence to show that they are effective in relieving muscle soreness, so whether you choose to use it can be judged according to individual needs. As for protein powder, it is recommended to increase protein intake. Whether it needs to be judged according to the trainer's own daily diet.
Better relief of soreness means better recovery, which means that you can train with greater strength and quantity in a better state. One ring and one ring, fitness and life are a whole, so, look Go to sleep soon~
The ergonomic chair can be used by both children and adults. The height can be adjusted to protect the spine and allow children to develop good sitting habits from an early age. The latex cushion and knitted fabric are very breathable, so that the child will not get tired when studying; A chair that can accompany your child`s growth. You can use this chair during the learning time of 3-18 years old. 
Study Chair,Study Chair Students,Height Adjustable Students Chair,Children Furniture Sets Chairs
Igrow Technology Co.,LTD , https://www.igrowdesks.com