The research team invited 1,100 runners and 4,000 people who didn't have running habits. These subjects were men and women of different ages, and they were in good health. People without running habits did not have regular exercise habits. The jogger is divided into lightweight, moderate, and heavy runners based on the frequency of running, the number of kilometers, and the pace.
After 10 years of observation, the team measured their mortality and found that the life expectancy of joggers was longer than those who did not. But the more striking result is that the slow jogger has the lowest mortality rate in the jogging group, followed by the right jogger, and the heavy runners who run fast and a lot of bottoms!
Running an average of 2-3 times a week, and a slow pace, as long as 1.6 to 4 kilometers per week, is the best running data found by the research team! So there is no need to be faster than people, slow to run besides being able to live longer, and there are four other benefits:
Fast recovery
For a novice runner, when the speed is slow, the body is in a comfortable state. After the training, the pain is less, the body recovers faster, and the running plan is more sustainable. It is not easy to quit halfway.
With a slow running speed, the body will enter the stage of using fat as a running energy, while those with a fast speed will burn liver sugar rather than fat.
Strengthen leg muscles
When you hear that you want to strengthen your leg muscles, many girls may breathe a sigh of relief, but imagine that when you stand for a long time and walk for a long time, your legs are sore, but jogging can strengthen your leg muscles and support your body. motion.
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