With the great heat of outdoor sports, whether it is the triathlon or riding and running individual sports, it is a good aerobic exercise. It is good for physical fitness and health, but also can exercise its own quality. For Tie San, it is quite challenging and the sports environment is also required. But this does not affect Tie You’s love for the sport. Of course, everyone knows this, but maybe there are some rides and running. What I don't know about.
Ride and run advantages and disadvantages:
(1) The advantage of riding is that it gives the body a small burden, it can persist for a longer period of time, it is less likely to cause joint damage, and it is a closed-type exercise. The foot is fixed on the pedal, which brings impact and pressure to the joint and is less likely to form arthritis.
(2) The disadvantage of cycling is that it is highly repetitive, and most of them cause tendon inflammation;
(3) The advantage of running is that in all aerobic exercise, it plays the most significant role in enhancing bone density and can effectively prevent osteoporosis.
Riding, running for the role of weight:
Nowadays, most people choose to exercise. In addition to physical fitness, one of the key reasons is to lose weight. The key to weight loss is to consume more calories than the calorie intake. It is recommended to use "heart rhythm" as an objective indicator to compare the effects of weight loss. Because the premise of ensuring sufficient exercise time, the key to aerobic exercise lies in the control of heart rate. It is recommended that you don’t just think about fat loss, but how quickly I need to reduce my weight. Do not reach it quickly.
Exercise itself is a process of adjusting body functions. Visceral function is improved, and the purpose is naturally achieved. It is better to combine muscle training, increase the effect of continuous consumption, and completely correct body shape to prevent rebound, and it is perfect.
Tips: Slimming is a need to persevere, running and riding are both conducive to thin, but not for everyone. Find a way that you can stick to, then you are already on the road to success.
Both running and biking have their own strengths. Combining the two exercises is more beneficial to physical health than just doing one. Riding allows you to stick with longer workouts. Running allows you to exercise your muscles while idling. You can ride faster, and you can increase the speed of your ride.
Compared with no exercise, running and cycling improve your health. For example, if you choose jogging today, choose a bike to ride tomorrow. Riding and running alternately can not only train to different parts of the muscle, but also can avoid the overuse of the same part of the muscles and joints. Of course, it can also reduce the sports injury. If at this time, you still feel unsatisfactory, then come another swim so that you will step into the triathlon camp.
But having said that, no matter which sport you like, sticking to the sport is best for your health.
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