Everyone has heard of weight loss yoga, but have you ever heard of yoga for two? Today, Xiao Bian introduced the three-step double weight loss yoga exercise to everyone, which not only promotes the interaction between couples, but also achieves the effect of reducing weight.
[back stretch]
Helps stretch the back, stimulates the axillary and sacral lymph, and improves back pain.
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Step1 sitting back to back, her husband exhaled before his wife inhaled lying on the back of the husband to stop 5 to 10 breathing.
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Step2 and then change his wife exhaled elbow brace, the husband inhaled back lying on his wife back to stop 5 to 10 breathing.
Tips If there is a great difference in height between men and women, thick towels can be placed on the shorter side of the hips.
Shu Shu style
It relieves the soreness of the neck and back, and helps to exercise the inner thigh muscles.
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Step1 his wife's legs stretched forward, taking sitting position, her husband crossed the station knee outside position, hand in hand to prepare.
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Step2 my wife lay down after relaxing, sitting on the buttocks, the center of gravity is supported by her husband, her husband can exercise chest and arm strength at the same time, stop breathing 5 to 10.
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Step3 change the side to do. Husband relax back, buttocks sit, the wife bends the knee does not surpass the toe buttocks, stops 5 to 10 breathes. Due to weak female power, it is easier to support male weight.
[Lower back extension]
This is a common Thai massage action that stretches the lower back for easy aches.
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Step1 The wife sat cross-legged, hands back to her husband. Her husband's feet bent on the knees about the central position of the lumbar spine.
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Step2 deeply inhaled, her husband's feet stretched forward to pull his wife's hands back. Stop breathing for 5 to 10 and your wife can stretch your back.
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Step3 change the side to do. Most of the men's softness is poor, so women can bend the knee slightly, and the back can be straightened to sculpture the abdominal line. Stop 5 to 10 breaths.
ã€Worship and Stretch】
Can stretch the back of the leg, lower back, etc., pay attention to the other side when doing the next dog type to help with slight pressure adjustment.
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Step1 Husband upper body before the bend, palm floor, the hips extend upward, the legs should be as straight as possible, if the softness of the knee can be slightly bent so that the heel stepped on the ground.
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Step2 My wife's hands placed on her husband's lower back arch position, with both hands to support the weight of her husband to tilt, stop 5 to 10 deep breathing and change side to do.
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