On the 7th, weight-loss yoga has been very hot recently, so you know how to practice thin-body yoga on the 7th? This topic mainly tells you the basic steps of yoga on the 7th, prompting you to practice yoga misunderstandings, allowing you to do yoga accurately, repair your heart and self-cultivation!
How to practice thin yoga on the 7th?
Seven-day weight-loss yoga is a reasonable arrangement for seven days of yoga practice. In general, it is possible to search online for more intuitive video materials. It is best to study in a professional yoga studio. Let's share the basic steps of yoga on the 7th.
Seven-day slimming yoga steps:
The first type stands deep breathing -
Role: To expand lung capacity, enhance circulation, prepare for the following exercises.
The second half of the month -
Role: Take heart, stretch the spine, correct the wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.
The third type of awkward style -
Role: strong thighs, calves, buttocks muscles, stretching the hip joint, to alleviate the lower back pain and disc herniation have some help.
Fourth Type Bird King -
Role: To improve physical balance, coordination and focus. Eliminate more fat than the lower limbs to prevent and eliminate calf muscle spasms.
The fifth type standing head touch knee type -
Role: Improves attention, patience, ability to determine force, tightens abdominal and thigh muscles, benefits sciatic nerve, stretches achilles tendon, scapula
Sixth style standing bow type -
Role: to promote blood circulation, improve heart and lung function, so that blood flow to the internal organs and glands, promote good health; improve attention, patience, determination ability. Strong belly and thighs. Tighten upper arm, hip and hip muscles. Improve the flexibility and strength of the northern summer and most of the body's muscles.
Seventh Warrior Type III -
Role: Improve the balance of the body. -
The eighth type standing legs stretch type -
Role: Stretches the muscles of the back of the thigh and the ligaments of the Achilles tendon. Promote the function of abdominal organ glands, improve constipation, sciatica, make the spine more flexible.
Ninth type triangle -
Role: It is beneficial to every muscle, joint, gland and internal organs of the body. This is one of the most important postures to strengthen the extension and strength of the hip and lateral lumbar. Reduces waist circumference, strong triceps, trapezius, pectoralis major muscle
The tenth type standing legs and knees -
Role: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the ligament of the thigh.
Eleventh-style tree -
Role: To strengthen the leg, back, chest muscles. Improve the sense of balance and focus, correct bad posture, and prevent suffocation. -
Twelfth Type Tip Toe Type -
Role: This style will make you more patient. The body can treat knee, gills, foot gout, rheumatism, and have good effects on acne. -
Thirteenth type supine-
Role: to restore normal blood circulation, the body completely relaxed. This pose is followed by each action. -
Fourteenth style except wind -
Role: Massage abdominal viscera, strengthen abdominal muscles, improve constipation, remove stomach flatulence. -
Fifteenth type sit-ups dynamic stretching back type -
Role: tighten the abdomen, stretch the leg ligaments and spine. -
Sixteenth type Cobra -
Role: To maintain a healthy elastic state of the spine, improve various back pain and minor spine injury. This type is also good for reproductive organs. It can also adjust menstrual disorders and various female disorders. Strong deltoid, trapezius, biceps.
Seventeenth type locust type -
Role: Make more blood flow to the spine area, nourish the spinal nerves, strengthen the lower back and waist muscles. Good for digestive system and bladder and prostate
Eighteenth type full locust type -
Function: It has the same effect as cobra and bow type, strong waist, abdomen, upper arm and thigh muscles. All worms can also alleviate, even eliminate insomnia, asthma, bronchitis and renal dysfunction also have a good improvement. -
Nineteenth type bow type -
Role: To strengthen the body muscles, bow is an excellent position. It strengthens the muscles of the back, chest, and abdomen, relaxes the hips, shoulders, and joints, and stretches and strengthens all the muscles of the legs, arms, throat, neck, and jaw. The strengthening of the back muscles eliminates pain and stiffness due to fatigue. -
The twentieth-style heroes -
Role: It has a certain effect on sciatica, gout and rheumatism, eliminate excess fat in the thighs, strengthen the calf muscles, stretch the lower back, knee joints and ankles.
The twenty-first type semi-turtle type -
Role: Let the body fully relax, improve the symptoms of indigestion, benefit the lungs, let more blood flow to the brain, make the thinking more agile. -
Twenty-two type camel-
Role: beneficial to digestion, excretion, reproductive system, stretching and strong spine. Relieve, eliminate constipation, back pain, back pain, and correct bad posture with hunched back and shoulders. Stretch the abdominal organs, throat, thyroid, parathyroid glands, expand the chest cavity, benefit the lungs, reduce waist, abdominal fat. -
Twenty-third type rabbit-
Role: to maximize the spine, nourish the spinal nerves, maintain flexibility and flexibility of the spine, promote digestion, treat colds.
Twenty-fourth single-leg and double-knee knee-
Role: Extend the sciatic nerve, ankle, knee joint, hip joint, promote digestive function of the gastrointestinal tract and improve renal function. 25
Twenty-fifth spine type -
Role: Stretch, relax the spine. Relax muscles in various parts of the waist, back, shoulders, and neck to prevent back and back pain. Promote bowel movements and facilitate excretion and absorption 6
Twenty-sixth style squat breathing -
Role: lower body temperature, stretch, relax abdominal organs, promote circulation, strong abdominal muscles, reduce waist circumference.-
Practice yoga note three errors
Misunderstanding 1: Jumping aerobics when warming up
Some yoga instructors use the way of doing aerobics as a warm-up exercise before yoga. This is not desirable because after aerobics, the body is in a state of excitement and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobics can easily cause yoga to move too quickly, resulting in various strains.
Misunderstanding 2: Homework exercises
There are many yoga enthusiasts who prefer not to have time to go to the training ground or for other reasons, and they like to practice at home in accordance with such guidelines as CDs or books. Experts pointed out that this method is undesirable, especially for beginners. Because yoga learners do not know their own body and do not know their limits, they are likely to fall into blind practice and increase their risk of injury.
Myth 3: Just sweating
After a yoga class, there should be a good feeling of physical and mental unity. If only a part of the body feels good, there is a sweat or headache and soreness and over-excited. It is a signal of physical injury. You should give yourself a questionnaire after the end of each class to ask yourself about your physical feelings and see if you exceed the limit, so that you can develop an exercise program to achieve the best results.
expert's point:
The best way to learn yoga is to go to a professional yoga studio to avoid mistakes in your own practice. At the same time, you must maintain good daily routines and eating habits while practicing yoga so that you can do more with less!
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