The big chassis is synonymous with sex in the West, so don't be comforted by the pear shape. Compared with Westerners, the proportion of the legs of the Orientals is relatively short, and the lower body of obesity is a tragedy! How to get rid of the lower body fat? Look at these methods...
Causes of obesity 1: sedentary for a long time
Office workers go to work every day for eight hours. After sitting for a long time, the ass is of course wide and big.
Countermeasure:
Every time you sit for an hour or so, you should take a walk and press the hips to promote the circulation of your hips. When bathing, rinse the buttocks with the showerhead water column to stimulate the acupoints. After bathing, use the hip cream to maintain the buttocks and make the buttocks round and firm. Always remember to move your ass.
Causes of obesity 2: sitting on the lame, while being fat and fat
At this moment, you may be sitting on the sofa and reading this article with your legs crossed. Whether at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell. It is not good to do edema care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the muscles will be stiff.
Countermeasure:
In addition to getting rid of this bad sitting posture, do not sit still, but also actively do lower body massage. After washing the warm water bath every day, massage the calf or sole with special body massage oil. No matter whether it is twisted or pressed, it can relieve the lower body edema and prevent fat accumulation.
Causes of obesity 3: pants are not the same size
Tight-fitting jeans, corsets and other tight-fitting clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, it will also block the blood circulation in the waist and legs; short skirts will make the legs cold, also affecting blood circulation, leading to fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and not wear too tight skirts and pants.
If your underwear is too big, it will make the butt meat lack sufficient support and sag and expand. If the underwear is too small or too tight, the meat will be squeezed out and the hip deformation will be inevitable.
Countermeasure:
You should choose a pair of underwear, and practice the hips that modify the hip line to make the hip line smooth and smooth.
Causes of obesity 4: standing for a long time
Some people have to stand for a long time because of work relationship (such as the counter lady), and the calf muscles become very strong over time and even affect the appearance. In addition, the movement is not correct or standing for a long time, causing radish legs or calves to swell.
Countermeasure:
Bathe to relax tight muscles, massage the calves during bathing, and make blood circulation smooth to improve edema. It is not advisable to overtrain the leg muscles during exercise to avoid stronger muscles. If you need to stand up for a long time, you can wear elastic tights to prevent varicose veins in your calves, and you can massage your calves during rest time.
Causes of obesity 5: diet high calorie, heavy taste
Most obese people do not pay attention to diet. They not only like to eat high-calorie desserts and fried foods. They are used to sitting after eating. Slowly, the hips and thighs begin to accumulate fat. In addition, some people are eager to eat heavy foods, and excessive salt intake also causes swelling in the legs.
Countermeasure:
Control your diet, eat less high-calorie foods, and combine low-fat and high-fiber. And do more thin half body weight loss exercise to reduce the fat that is hoarded. In addition, choose a lighter diet, and drink more edema tea, and then strengthen the lower body acupressure.
Causes of obesity 6: Estrogen secretion disorder, bad habits make you fat
The estrogen that lets you exude femininity is the culprit in getting the lower body to become fat. Hungry for a full meal, messing with weight-loss drugs, accidental pregnancy, etc., will cause estrogen secretion disorder, resulting in fat accumulation in the abdomen and thighs, the lower body is getting fatter.
Countermeasure:
Eating on time, not taking diet pills and active contraception are the keys to preventing lower body fat, especially contraceptives. Most people think that long-term use of contraceptives will become fat, in fact, this is a misunderstanding. In the past, the amount of estrogen in contraceptives was high, and long-term use did cause fat accumulation in the body. However, in recent years, the improved oral contraceptives have reduced the estrogen content from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive containing only ultra-low estrogen will not make you fat at all.
Causes of obesity 7: 趿拉趿拉 walk, the calf is fat
I don't have time to exercise, and I can work out when I get off work. But the walking posture is wrong, or the shoes are not properly worn, not only can not reduce the fat, but also may become fatter, and even seriously affect the health of the feet. For example, if you walk on a squat, you can't burn your leg fat at all, but the calf will become thicker.
Countermeasure:
The correct walking posture is that the heel is attached to the ground and the toes have a sense of kick. It is best not to walk fast in high heels, otherwise it will not only put more pressure on your feet, but even the spine will not be able to eat, and going home at night will be backache.
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