Core Tip: Shoulder exercises can shape shoulder muscles and make them more flexible. Stand in a lunge position, step backwards from your right leg, bend your left leg and knee slightly, and focus your body on your left leg.
Thin exercise in the home exercise, as long as you can adhere to the same effect can reach the gym Oh.
Shoulder exercise
This set of exercises shapes the shoulder muscles and makes them more flexible. Stand in a lunge position, step backwards from your right leg, bend your left leg and knee slightly, and focus your body on your left leg. Hold a 1-2 kilogram dumbbell in each hand, palms facing each other, arms extended forward and parallel, and then flipped so that the elbows and fingers outward. Pay attention not to shrug when doing this action.
Tips: It is more effective to repeat the exercise many times than to increase the weight of the dumbbell. When the muscles are sore, you can flip your arms back to normal position and repeat the action.
Arm exercises
This is a comprehensive strength exercise for the arms and shoulders. Stand in a lunge position, step backwards in your left leg, and bend your right leg slightly. Grasp both ends of the pull rope with both hands. The left arm naturally hangs down on the side of the body. The right hand pulls one end of the pull rope diagonally upward to the right, until the arm is at the same height as the shoulder. Then slowly put down your right hand, return to the starting position, exchange arms, and continue the above action.
Tips: Before starting the exercise, adjust the pull rope to fit your length.
After each part of the rope skipping exercise, it should be skipping because it can exercise physical endurance, coordination, tension and flexibility. It is a transitional and warm-up exercise for the next set of exercises.
The correct posture should be used when skipping ropes: the upper arm and elbows are in close contact with the body, and the rope is shaken with the strength of the arm, and then the wrist forcefully shakes the rope. The height of the jump should be the rope just enough to pass from under the foot, while the knee is slightly bent. Different kinds of jumping methods should be used interchangeably, such as double-leg jumping, single-leg jumping, jumping and rebounding. Note that in the process of rope skipping, the head should be placed straight, and the eyes should look obliquely below, and do not shrug shoulders.
Tips: skipping can make a lot of sweating, heart rate faster, but after skipping, feet stand apart for a while, arms stretched up and take a deep breath for a few seconds, the heartbeat will slowly slow down.
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