Xiao Bian found that many friends in the selection of weight-loss fitness equipment, are tangled in the choice of treadmill is good, or elliptical machine; on the end choose which is good, Xiao Bian to everyone to introduce the advantages and disadvantages of these two fitness equipment, And their different features!
The advantages and disadvantages of the elliptical machine are summarized:
The elliptical machine belongs to its own movement, it does not consume electricity, there is no noise, compared to the price of the treadmill is also relatively affordable; in terms of the amount of exercise, the elliptical machine is to simulate the human body trajectory, a bit similar to the feeling of climbing, the intensity of exercise It is achieved by increasing resistance! In addition, the elliptical exercise is mainly walking exercise, hands and feet are able to exercise, while insisting on the use of the body can enhance the upper body and lower body muscle groups and coordination, but elliptical machine unlike treadmill features, so the elliptical machine movements are relatively single , And the intensity of exercise is also much smaller than the treadmill, the impact on each joint is also smaller; if you want to lose weight through the elliptical machine, I see it or forget it because the intensity of the elliptical exercise is not very strong When you use to lose weight, it takes a long time. You can't see any effect in a short period of time. Therefore, Xiaobian does not recommend using an elliptical machine to lose weight. Generally, the elliptical machine is suitable for elderly people and friends who weigh more than 200 kilograms and is overweight. Friends use the elliptical machine to impact the knee and ankle much smaller than the treadmill!
The advantages and disadvantages of treadmills are summarized:
Because the treadmill uses a motor, the treadmill needs to consume power, and it is also more expensive than the elliptical machine in terms of price, and it is much stronger in exercise intensity than the elliptical. The treadmill adjusts the training intensity by increasing the running speed. High degree of freedom is the preferred fitness equipment for weight loss. Then, in terms of comfort, the treadmill is also more comfortable than the elliptical. After all, treadmills are large, and they are comfortable to walk on or run, and there are also slopes that can be adjusted. In terms of fun, the treadmill can simulate various sports scenes, and the effect of weight loss is still relatively uniform. The only bad thing is that the impact of the treadmill on the knee is much stronger than that of the elliptical, although the treadmill is very Advanced, but there is still impact, so we recommend that everyone exercise on a treadmill must wear a pair of jogging shoes, for the knee and ankle can play a buffer protection role!
Summary: Compared to treadmills, elliptical machines are much more functional than ellipticals in terms of functional entertainment. They also have better strength and effectiveness than ellipticals. In general, treadmills have a lot of intensity, so no matter if it is Fitness, or weight loss are very trial; and elliptical machines are more gentle, suitable for the elderly and fat friends! !
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