Sometimes when we are losing weight
The weight did not drop, the chest was flat.
In the end, when we are in fitness
Will it be flat because of thinning?
It’s not flat here, it’s not our definition of a good figure.
The curve of health is king
Fat reduction is systemic
How do these supermodels make people thin and big ?
In principle, exercise will not make your chest smaller.
If I mean if
Exercise makes your chest smaller
Then most of it is because
The fat around your chest is not hoarded by estrogen
Simply speaking, it’s fat.
First come to science
The chest is divided into two types
One is fat type and the other is thymus type
Fat type is very soft
Lying down, it is easy to sag
The thymus type has a higher probability of various chest and chest diseases.
First of all, we must give up the method of rapid weight loss.
The quick-slimming method consumes more muscle and moisture than fat.
Sounds like a good thing
It’s actually easier to regain weight
And let the chest deform because it loses its support.
Glandular tissue of the breast is also affected
Causes breast collapse and sagging
Diet therapy articles:
Tips1: Add fat. Breast tissue has more fat and is a warehouse for storing fat. Therefore, for breast development, should eat some fat-rich foods, such as meat, beans and so on.
Tips2 : Add moisture. 6-8 glasses of water a day, about 200 ml per cup. Drinking a large glass of water after getting up in the morning helps to urinate quickly and keep your metabolism running smoothly. Drinking more water is not only good for your health, but also helps your body.
Tips3: Supplement collagen. One of the breast bodybuilding signs is that the finish is good and the elasticity is not rough. Therefore, enough collagen should be taken to nourish the breast. The foods containing collagen mainly include: skin, pig's trotters, hooves, beef tendons, chicken wings and so on. At the same time, you should also eat more oranges, carrots, eggs and so on.
Sports articles:
Tips1: push wall movement
Stand facing a wall and place your hand on the wall, at the same height as your hand. Use all your strength to push the wall for 10 seconds. Rest and relax, push the wall again, and sit 10 times.
Tips2 : push the palm
Sit straight or stand straight, hands together for a prayer-style action, squeeze the palms together with both hands, hold for 5 seconds, rest and relax, repeat 10 times.
Tips3 : Breast enhancement
1 Stand with your feet and shoulders wide, your body forward, your back straight, and pull your elastic bands in the direction of the sides of the parallel body.
2 The body lies flat on the ground, bends the knees, and both hands pull the elastic band to the sides of the body, tightening the abdomen when force.
3 Sit on the ground with your legs crossed and pull the elastic bands to your sides.
4 The body lies flat on the ground, tie the elastic band to the height, and pull the elastic band on both sides of the body with both hands.
5 Place your body on the ground, choose a dumbbell that fits your weight, or replace it with a mineral water bottle filled with water. Keep your hands close to the middle, pay attention to the arm to straighten, and push the arm to the armpit muscle contraction.
Dress article:
It is best to wear sports bra underwear for women. Any intensity of movement can cause the woman's chest to be shaken. The sports underwear not only fixes the chest from vibration, but also prevents the chest from hindering the movement.
Sports bra underwear can better protect the chest during exercise to meet people's daily exercise. However, it is best to wear only during exercise. It is recommended not to wear it in other non-sports situations. Because wearing a sports bra for a long time will squeeze the chest, and too tight will also be detrimental to the blood circulation of the chest, so don't wear a sports bra all day long!
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