□ Wang Weiliang, the environmental and health-related product safety department of the China Center for Disease Control and Prevention, has been in the market for a long time. The topic of high-temperature weather has ignited the network, and “the heat is hard to bear†has become a hot topic in the streets. According to the forecast of the Central Meteorological Observatory, from the 13th to the 22nd, the central and eastern regions of China ushered in the widest and strongest hot weather since this year. It is estimated that the high-temperature regions in the country cover 21 provinces. The high temperature range in the northern region continues to expand, and the high temperature range in the southern region will gradually develop from the south of the Yangtze River to the south of the Yangtze River and South China. Heat waves mean that the weather continues to be excessively hot and may be accompanied by high humidity. The China Meteorological Administration stipulates that the daily maximum temperature is above 35 °C for high temperature, and the continuous high temperature weather (more than three days) is called heat wave. Different methods of coping with heatstroke are determined according to different data. When the temperature is between 35 °C and 39.9 °C, people will feel very hot; when the temperature is higher than 40 °C, people will feel the heat is difficult. If the hot weather lasts for a long time, it will cause serious harm to the normal activities of the body, and special attention should be paid to heatstroke prevention and cooling. For high-temperature heat waves in local areas, sensitive people need to pay special attention to environmental health protection measures. The most direct health impact of high temperature heat waves is heat stroke. Depending on the degree of the disease, heat stroke is usually divided into enthusiasm, heat exhaustion and heat stroke. Different types of heat stroke, symptoms and first aid measures are different. Heat and muscle pain, often in the legs, arms or abdomen, often occurs at the end of continuous exercise. Corresponding first aid measures: Take a break in a cool place, drink plenty of water or electrolytes, stretch your muscles and gently massage. If symptoms persist for more than 1 hour, seek medical attention. Heat exhaustion pale, sweating, heart rate, weakness, tendon, dizziness, headache, nausea, vomiting, but normal mental state. Corresponding first aid measures: Move the patient to a cool place to lie down, remove the outer coat, cool down with a wet towel or water spray, and ask a professional doctor for disposal. Heatstroke has symptoms similar to those of heat exhaustion. In addition, the skin is dry and sweat-free, mental state changes, convulsive headache, nausea, dizziness or dizziness, body temperature can reach 41 ° C or higher, in severe cases can lose consciousness. Corresponding first aid measures: Call the ambulance immediately, and move the patient to the shade to lie down, remove the outer coat, and continue to use a wet towel or water spray to lower the body temperature. To prevent heat stroke, the air conditioning temperature should be controlled at 26 °C ~ 28 °C, indoor and outdoor temperature difference should not exceed 8 °C. When the air conditioner is operating, try to avoid the cold air blowing directly from the air outlet or blowing it to a certain part of the body for a long time. Open the doors and windows at regular intervals and ventilate. Wear straw hats, light-colored clothes, and drinking water and heatstroke prevention products when working outdoors. If you feel dizzy and uncomfortable, stop working immediately and rest in a cool place. During the day, the curtains are used to block the strong sunlight, and when there is a cool breeze at night, the doors and windows are opened to lower the indoor temperature. When you are sweating, you should not take a shower with cold water immediately. You should dry your sweat first, then take a break and bathe with warm water. Do not leave children, old people or pets alone in a closed car. Try to avoid or reduce outdoor activities during the day, especially from 10:00 to 16:00. Do not go out for sports and labor under the scorching sun. Avoid sudden changes in temperature, such as entering the lower temperature air conditioning environment from a high temperature outdoor. Pay attention to food hygiene. To drink more water, add more than 2000 ml of water per day, mainly with warm salt water or tea, and eat both fruits and fresh vegetables. Avoid drinking beverages that contain caffeine, alcohol, and large amounts of sugar that can cause dehydration. Appropriate intake of salt to replenish electrolyte loss due to excessive sweating. It is not advisable to sleep on a balcony, under a tree or in the open air. It is appropriate to go to bed early and get up early, and take a nap at noon. Avoid skin bites, boiled water, etc., to prevent infection due to high temperature and rapid bacterial growth. To raise awareness of the prevention of stroke. Eat less and eat more meals, avoid too much greasy, to prevent the gastrointestinal tract from consuming blood flow with the brain when digesting food, increasing the incidence of cerebral ischemic stroke. Those who have cardiovascular and cerebrovascular diseases and diabetes should insist on taking the medicine. Once you have symptoms such as shortness of breath, dizziness, lack of hand and foot, unstable walking, and apathetic symptoms, you should seek medical advice promptly. How to read the high-temperature warning information of the link The China Meteorological Administration issued the "Central Meteorological Observatory Meteorological Disaster Early Warning Release Method" in April 2010, which stipulates that the high-temperature warning is issued according to the following standards: Orange warning for the past 48 hours, two or more provinces (autonomous regions, municipalities) The highest temperature in the region continues to reach 37 °C and above, and there are high temperatures of 40 °C and above. It is expected that the highest temperature will continue to be 37 °C and above in the next 48 hours, and there will be 40 °C and Above the hot weather. Yellow warning For the past 48 hours, the highest temperature in most of the two provinces (regions, cities) continued to reach 37 °C and above. It is expected that the above-mentioned areas will continue to experience hot temperatures of 37 °C and above in the next 48 hours. The blue warning is expected to continue to occur in most of the provinces (autonomous regions and municipalities) in the next 48 hours. The maximum temperature will be 35 °C and above, and there will be high temperature of 37 °C and above, or it may have appeared and may continue. .
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