How to prevent ski frostbite

How to prevent ski frostbite. In addition to running and other common sports, the winter fitness exercise adds another ski sport. Although skiing is fun and fitness, be careful not to freeze it. So, how should winter skiing prevent frostbite? Let's take a look with Xiaobian.

Full warm-up

Pre-workout activities - Warm-up activities are important steps that must be taken before any activity can take place. Especially in the snow and ice sports is particularly important. Physiologically speaking, warm-up exercise can increase the strength of muscle contraction; improve muscle coordination; prevent or reduce muscle, tendon, ligament injuries; enhance the ability of hemoglobin and muscle protein binding and release oxygen; improve metabolic processes; reduce blood vessels Wall resistance. Appropriate elevation of body temperature can provide sufficient improvement in the sensitivity of nerve receptors and nerve conduction velocity.

At the same time, it can also stimulate vasodilation and increase blood flow at the active site. The flow rate and flow rate of blood increase as the muscle temperature rises. The supply of energy and the elimination of metabolites have improved. Due to the above effects resulting from warm-up exercises, the range of motion of various joints of the human body has been increased, and the coordination during exercise has been enhanced. The muscle's stretching ability achieves the best effect. To the greatest extent possible to avoid the athletes in the snow and ice in the incidence of injury.

Frostbite prevention

Frostbite is a peripheral inflammatory skin disease caused by cold. The presence of congestive edema and erythema in the exposed area is characterized by itching of the skin in the presence of high temperatures. In severe cases, skin erosion, ulcers, etc., may occur. The course of the disease is longer, and it will be repeated in the winter and it is not easy to cure it.

Frostbite is divided into three degrees according to severity: the first degree is erythema level. It manifested as pruritus in the affected area, pale skin, slightly swollen and painful skin. If the symptoms are treated in time, they usually disappear for several hours or 24 hours. The second degree is water level. At this time, in addition to skin swelling, blisters of different sizes also appeared. After the blisters broke, yellow liquid was discharged. The patient felt conscious of fever and severe pain. The third degree is necrosis. Partial skin or limb necrosis, the skin is purple brown, the local feeling disappeared. In winter sports, frostbite is more common in the end of the hand, foot, nose, ears and genitals. The first degree of frostbite more, the third degree less frostbite.

Frostbite prevention to do the following:

1. Sportswear and footwear require warmth and relaxation. Skates should not be too small or too crowded.

2. Wear cold equipment during winter exercise. Tighten gloves, clothing, trousers, and cuffs to prevent wind and snow from intruding into clothing. Eye masks should be worn when skiing to prevent corneal frostbite.

3. Shoes and socks should be kept dry. Excess moisture after exercise or walking should be promptly replaced.

4. Keep your body warm when your body is still or tired. Do not stand in the mouth of the wind; do not sit in the snow during fatigue or hunger; wear clothes in a timely manner after the interval or after the end, so not only can prevent frostbite, but also prevent colds.

5. Appropriate diet supplements contain more protein and fat foods.

Skiing to prevent frostbite, ski instructors explained that a lot of friends who just started learning thought that skiing is a very simple exercise, and there are many deficiencies in preparation, resulting in sports injuries, so we must consult the coach before the sports Only afterwards can you practice with confidence.