Now too many office workers
There is no time to cook for yourself during the day
Helpless only eat some fast food
In the evening, I began to eat special food
This situation can be unhealthy
An American health expert proposed
Dinner determines weight and longevity
The idea was once widely reported on the Internet.
In fact, one of the causes of many diseases
It's from bad night eating habits
1, dinner and obesity
2, dinner and diabetes, fatty liver
3, dinner and urinary stones
4, dinner and high blood pressure
5. Dinner and Atherosclerosis and Coronary Heart Disease
6, dinner and acute pancreatitis
7, dinner and dementia
8, dinner and sleep quality
How should I eat dinner? What to eat?
According to the China Nutritional Dietary Guidelines, the intake ratio of breakfast, lunch and dinner is controlled at 3:4:3. Here are 5 healthy dinner suggestions to make your dinner healthier.
1 dinner recommend to eat between 6-8pm
To maintain a regular diet, even if overtime does not guarantee that every meal is eaten on time, it is best to eat healthy snacks, nuts, and a glass of milk for nutritional and physical strength.
2 dinner to check for missing
Before dinner, think about what to eat for breakfast and lunch, and fill up the nutrients missing today.
For example, if you do not eat enough 500g of vegetables, you can eat a large plate of vegetables at dinner. If you do not eat coarse grains before the first two meals, you can come to a bowl of cereals in the evening. If you do not add protein, add tofu or eggs in the evening. The food, dinner can find the balance for all day nutrition.
3 wholeheartedly when eating
Watching the video while eating and talking are the most influential factors. Eating while you are eating will divert attention from your meal, affect chewing and the secretion of digestive juices, and food chewing will inevitably increase the burden on your stomach.
4 dinner to pay attention to thickness with
Many people know that eating at dinner is a little lighter, but lightness is not not eating meat, but it is not too chewy. It is appropriate to eat short-cut, well-digested seafood, lean meat, and eggs. Eat more vegetables and coarse grains, eat less fat, thereby increasing gastrointestinal motility and help digestion.
5 manage mouth when outside
You must have a good grasp of your appetite when you socialize. In foreign countries, more and more people are beginning to arrange entertainment and dinner at noon and go home for dinner at night. This will not only help maintain the feelings of family members, but also benefit health. It is worth advocating.
What should I do if I'm hungry after the evening?
Many people either eat or do not eat
If you don't eat, you can't sleep.
I feel guilty when I eat it.
In fact, eating is still good
Because eating is actually a process of storing energy
Once we cut the dietary intake
The body will maintain sufficient energy for the body
Reduce the body's basal metabolism
And in the case of hungry stomach
You will feel listless and inattention
The whole body has no strength, etc.
So we know the amount of food
Take the fitness crowd as an example
What to eat after work out at night
What is the choice of ingredients is a problem
Here are the recommended foods for several fitness groups
Healthy low-card nutrient density
1
Lean beef
If you want to increase muscle mass, this should be your staple food. Because it is rich in a variety of ingredients that are good for muscle growth. What's more, it provides your body with quality protein.
2
Peeled chicken breast
There are many ways to cook chicken breast. You can add chicken when cooking, or you can cook it directly for seasoning.
3
cottage cheese
Not many people know this, cheese constitutes relatively pure casein. Casein is a slow-digesting protein, which means that it is the perfect ingredient for muscle maintenance. In addition, cheese is also a good source of vitamin B12. It is recommended to buy skimmed, low-fat cheese.
4
egg
Eggs contain high-quality protein, 9 essential amino acids, choline, high-quality fat and vitamin D. In summary, they are the best value for money.
5
Whey protein
Whey protein supplements are the most popular supplements in the bodybuilding world. But don't rely on it. It's more important to get high-quality protein from the entire diet and increase your dietary intake, rather than relying entirely on it.
6
Fish
High protein, low fat, and rich in omega-3 fatty acids. Omega-3 fatty acids increase fat loss and ensure normal functioning of body functions such as metabolism.
7
oatmeal
Oats are an ideal source of complex carbohydrates and low glycemic index (GI):
l Better micronutrient structure and more dietary fiber
l increase satiety
l Reduce hunger
l Lower follow-up energy intake (second meal effect)
l Fat loss
8
Whole grain
Coarse grains make digestion more efficient and provide more nutrients than refined grains, thus promoting sustained energy levels and overall health.
9
fruits and vegetables
First, antioxidants in fruits and vegetables are a rich source of your immune system's health. Second, they provide a lot of nutrients such as vitamin C, vitamin E and beta-carotene. Finally, your body needs the fiber provided by these vegetables and fruits to help flush out unwanted rubbish from your body.
10
Healthy fat
Good fat is essential for muscle growth. In fact, they play an important role in the production of hormones (testosterone and growth hormone), which are responsible for muscle growth and power growth, metabolic rates that increase, and the side to help you get rid of more fat.
The above recommended food
Are common in everyday life
The buddies are hungry after the next exercise
Get ready!
Gaming desk:
Ergonomic design perfectly gamer desks which fit your game sitting and standing posture. Height Adjustable Desk is good for your long time gaming and working. It will help you relieve your fatigue better. Sit and stand desk will allow you to truly immerse yourself in the gaming world.
We can customize different sizes and colors tabletop for you. Carbonfiber and MDF table top. It's waterproof, scratch-resistant, durable, and environmentally friendly.
Multi-Purpose Computer Desk adjustable height with sturdy metal frame. We provide easy-to-read and step by step instruction manual and videos. All screws and installation tools are individually packaged and numbered, providing you with total convenience in getting this gaming desk easily installed within a short amount of time.
Computer gaming desk, Faming desk computer table, Gaming desk adjustable height, Desk gaming pc, Gaming standing desk
Foshan Hollin Furniture Co.,Ltd , https://www.hollinfoshan.com