Chamomile is often used to make tea and drink. What are the benefits of drinking chamomile for a long time? Let's do it for everyone.
Chamomile is a compositae plant native to Europe. Another name for chamomile is also called Roman chamomile and German chamomile. They all have many features in common: about 30 cm high, yellow in the center, white petals, and slightly fluffy leaves.
Chamomile essential oil extracted from chamomile is also a very popular bond and pharmaceutical product. Because chamomile can help sleep, relieve the symptoms of inflammation and pain in patients, and relieve the insomnia caused by itching of nervous skin. Some parts of China are also cultivated in large quantities for medicine and tea making.
The effect of chamomile tea:
1. Chamomile tea can not only treat insomnia, lower blood pressure, enhance vitality, refresh, but also enhance memory and lower cholesterol.
2, chamomile tea can stop cough, phlegm, bronchitis and asthma, can relieve headache, migraine or cold caused by muscle pain, help stomach acid, nerves.
3, chamomile tea can eliminate muscle soreness caused by cold, calm the spirit, relieve mood, improve sleep quality, and improve allergic skin.
4, chamomile tea can help sleep, moisturize the skin, can cure long-term constipation, can eliminate tension, eye fatigue, lungs, health, and can treat dyspepsia caused by anxiety and tension, and for insomnia, neuralgia and menstrual pain, stomach Inflammation can help, calming up anxiety, helping to sleep, treating constipation, relieving headaches, and relieving eye strain.
　　5, in addition, chamomile tea has many other functions, including chamomile tea when mouthwash can relieve toothache; chamomile tea can be added to shampoo to add luster to the hair; chamomile tea relaxes the body and mind, insomnia or often nightmares Drinking at night can have unexpected help. Chamomile tea can also relieve eye fatigue, apply cold tea to the eyes, and help remove dark circles.
6, the effect of chamomile tea also includes help to eliminate toxins in the body, whitening and moisturizing, but also properly release pressure, help sleep, that is, sleep well.
Chamomile notes
1. Chamomile tea is not suitable for excessive drinking in terms of the consumption of chamomile tea.
2, chamomile tea belongs to cool tea, for the jealous people of chamomile tea, pregnant women and infants less than 4 months should not drink chamomile tea. If infants and young children drink chamomile tea, then it should be noted that the age of infants and young children should be more than 4 months.
3, some people are not suitable for eating chamomile tea, is low blood pressure, cold constitution. These two groups of people should drink chamomile tea according to their own circumstances.
4, can not drink chamomile tea on an empty stomach, otherwise you will feel hungry, and even dizzy, turn your stomach and vomit, which is commonly known as tea drunk.
5, can not drink chamomile tea before going to bed, otherwise it will make it difficult for people to fall asleep.
6, cold chamomile tea can not drink, chamomile tea after cold cold, is not good for the stomach.
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