Why can exercise prevent disease

A scientist once said: “The foundation of science is a healthy body.” Indeed, a healthy body provides good conditions for life and career development.

Disease prevention, exercise is a positive tool. Whether a person is sick or not is not only related to the various physical, chemical, biological and other pathogenic factors of the external environment but also to the lack of certain essential substances in the organism. What is more important is the function of the human body's various organ systems and the human body's ability to adapt to the external environment. And internal factors such as disease resistance. Some medicines can also increase disease resistance, but exercise is the most active measure to strengthen the internal cause of resistance.

Exercise can promote the motor function of the body organs through muscle activity, enhance physical fitness and improve immune function. At the same time, exercise can receive more gifts from the sun and air, and improve the body's adaptability to the external environment. In schools, the number of young people who regularly exercise and have a cold is only 18% of those who do not exercise.

Exercise gives the heart a positive exercise, which enhances the function of the heart and improves the elasticity of the blood vessels. It promotes the metabolism of substances in the body and increases the protective high-density lipoproteins, thus positively preventing the occurrence of cardiovascular diseases. Survey data from more than 16,000 staff members showed that the incidence of coronary heart disease in people who are not exercising is three times higher than that of regular exercisers; the incidence of athletes with high blood pressure is only about 25% of the average person.

Exercise can also reduce the body's oxygen uptake, maintain good lung tissue function, and prevent the occurrence of respiratory diseases. Insufficient exercise often makes the alveolar elasticity decrease, and it is easy to get emphysema and other diseases after the age. Low respiratory function reduces the body’s ability to fight disease. But exercise can make the alveoli fully open and maintain flexibility. Over 70 years old people who insist on exercising can maintain their lung capacity at a high level among young people, and respiratory diseases are less likely to occur.

Exercise can improve the circulatory state of skeletal muscle, and it has a good effect on preventing certain diseases of bone, joints and muscles. Some people have counted 100 cases of tendonitis caused by shoulder pain patients, which accounted for 75% of those who lack exercise; exercise to prevent osteoporosis in the elderly also have a good effect, but also an active measure to prevent muscle atrophy.

Exercise can also improve and improve the function of the nervous system and endocrine system, and coordinate the activities of various organs and systems of the body to adapt to changes in the internal and external environment, and provide good conditions for resisting various diseases.


Swing Door Cabinets

Standard swing door cabinets is a model to your office.
They are made from high quality cold-rolled steel,all metal parts are phosphatised against rust and powder coated in different colors.
Full Height Swing Door Cupboard are suitable for general purpose in office, work places, home storage,keeping anything from office stationery to garage tools.

The standard feature of tall swing door cupboards are higed doors, 3-point locking system, and 2 to 4 adjustable shelves,and people also call them hinged door cabinets.

The external dimensions are usually in three sizes:
Height 1850, 1200, 900 (mm)
Width 850, 900 (mm)
Depth 390, 400 (mm)
You always can get more choices in a manufacturer, sometimes two door storage cupboard with drawers are requested.

Black Metal Storage Cabinet,4 Shelf Metal Cabinet,Swing Cabinet for Sale

LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shadowcabinete.com

Posted on