Spring outdoor fitness bogey violent six slow motion Recommended Date: 2016-03-25 16:37
The one-year plan is spring. If spring does not exercise, it will be listless throughout the year. In the spring, our lazy body wanders throughout the winter, and it is time to wake up. Scientific and moderate outdoor activities can lay a good foundation for one-year physical exercise and physical health. How to grasp the degree of goodness? China Economic Net Life Channel has summarized relevant knowledge for your reference.
Spring outdoor sports bogey
1, avoid strenuous exercise
After a cold winter, the functions of the various organs of the body are at a low level, and the muscles and ligaments are also relatively stiff. It needs a phase adjustment to adapt to a larger amount of exercise. Some high-intensity, high-consumption exercise programs not only fail to achieve the purpose of fitness, but also can easily cause muscle strains, joint muscle sprains and other sports injuries.
China Economic Net Life Channel reminds that early spring sports exercise is mainly aimed at restoring the level of human body functions. It is not possible to blindly pursue physical activity and should pay attention to moderation. The rhythm of the beginning of the exercise should not be too fast. Exercise should be carried out step by step. Warm-up preparations should be made before exercise, such as stretching exercises for the extremities, and flexion and extension of the dorsoventral and thoracolumbar regions.
2, avoid sweating
Some people have misunderstood the exercise in the spring and think that as usual, exercise can reach its goal with a lot of sweat. In the appropriate temperature, this can indeed achieve good exercise results. However, when the body is sweating, the pores are wide. Under the conditions of cool temperatures in early spring, if you do not take warm measures in time, you can easily catch a cold or induce respiratory diseases.
China's Ji-net Life Channel reminds you to grasp the intensity of your exercise and sweat a little. After you finish your workout, you should dry your sweat and replace it with clean clothing to prevent it from catching cold.
3, avoid clothing and thin
In the spring, the climate change is repeated and the weather is hot and cold. In the early spring, when the temperature is still warm and cold, physical activity is excessive during exercise and excessive sweating occurs. Once the cold air is blown, there is no timely and good thermal protection measure. It is easy to catch cold and induce various respiratory diseases.
China Life Net Life Channel reminds you to pay attention to climate change when you go out to work. You shouldn’t immediately take off your coat when you go out and wait until your body heats up and then gradually reduce your clothing. It is advisable to use slight sweating during the exercise, and wear it in time to prevent catching cold.
4, avoid morning practice
Some construction enthusiasts are used to going out for exercise when the sky is not bright. This practice is not scientific. At dawn or when the sky is just beginning to shine, the outdoor air is not fresh. Before the sunrise, the air pollution on the ground is the heaviest and the oxygen is also low. After sunrise, the plants can carry out photosynthesis, absorb carbon dioxide, release oxygen, and the freshness of the air can gradually improve.
China Economic Net Life Channel reminds: Spring morning out after morning exercise is appropriate. For busy office workers during the day, exercise in the evening is also a good choice, but pay attention to moderation and should not be too tired.
5, avoid fasting exercise
Do not do morning exercises on an empty stomach or on a full stomach. If you ignore the physical loss, in addition to low blood sugar, human blood viscosity, coupled with low spring temperatures, vasoconstriction and other factors, if fasting exercise may cause people to die due to hypoglycemia and heart disease.
China Economic Net Life Channel reminds: It is best to eat something before exercising. Such as bread, milk, eggs, fruits, eat until half-full after exercise. In addition, to drink more water to maintain body moisture.
Six kinds of spring slow motion recommended
China Economic Net Life Channel has listed the following types of relaxation-friendly fitness methods for your reference.
1. Take a walk
After taking a proper amount of food after a meal, you can promote motility of the gastrointestinal tract. The time should not be too long. After walking for 20 to 30 minutes after meals, the body can be slightly heated and promote blood circulation.
2, jogging
Jogging can improve cardiopulmonary function, reduce blood fat, improve the body's metabolism and enhance immunity, delay aging. Jogging also helps regulate brain activity, promote gastrointestinal motility, enhance digestive function, and eliminate constipation. Jogging in the spring, you can breathe fresh air, happy body and mind, fewer illnesses.
3, flying a kite
Spring is a good season for flying kites. When you fly a kite, you have to draw a line and move your whole body. It is a hand-brain coordination and a strong fitness. Especially when parents fly kites with their children, they can release pressure and increase their feelings.
4. Cycling
Cycling is a typical aerobic exercise that improves muscle endurance and cardiorespiratory endurance while releasing stress. In the great spring, it is a pleasure to bring family members, or make friends with a few good friends, and ride in beautiful places.
5, climbing.
Mountain climbing is an excellent aerobic exercise. If you climb a hillside for 30 minutes at a rate of 2 kilometers per hour, the energy consumed is about 500 kcal, which is equivalent to the energy consumed in 45 minutes of swimming.
6, skipping
Jump rope can burn a lot of fat, improve heart and lung vitality, physical agility and coordination. For a woman weighing 67.5 kg, skipping can consume 11.4 calories per minute, improving heart and lung vitality, physical agility and coordination.
The one-year plan is spring. If spring does not exercise, it will be listless throughout the year. In the spring, our lazy body wanders throughout the winter, and it is time to wake up. Scientific and moderate outdoor activities can lay a good foundation for one-year physical exercise and physical health. How to grasp the degree of goodness? China Economic Net Life Channel has summarized relevant knowledge for your reference.
Spring outdoor sports bogey
1, avoid strenuous exercise
After a cold winter, the functions of the various organs of the body are at a low level, and the muscles and ligaments are also relatively stiff. It needs a phase adjustment to adapt to a larger amount of exercise. Some high-intensity, high-consumption exercise programs not only fail to achieve the purpose of fitness, but also can easily cause muscle strains, joint muscle sprains and other sports injuries.
China Economic Net Life Channel reminds that early spring sports exercise is mainly aimed at restoring the level of human body functions. It is not possible to blindly pursue physical activity and should pay attention to moderation. The rhythm of the beginning of the exercise should not be too fast. Exercise should be carried out step by step. Warm-up preparations should be made before exercise, such as stretching exercises for the extremities, and flexion and extension of the dorsoventral and thoracolumbar regions.
2, avoid sweating
Some people have misunderstood the exercise in the spring and think that as usual, exercise can reach its goal with a lot of sweat. In the appropriate temperature, this can indeed achieve good exercise results. However, when the body is sweating, the pores are wide. Under the conditions of cool temperatures in early spring, if you do not take warm measures in time, you can easily catch a cold or induce respiratory diseases.
China's Ji-net Life Channel reminds you to grasp the intensity of your exercise and sweat a little. After you finish your workout, you should dry your sweat and replace it with clean clothing to prevent it from catching cold.
3, avoid clothing and thin
In the spring, the climate change is repeated and the weather is hot and cold. In the early spring, when the temperature is still warm and cold, physical activity is excessive during exercise and excessive sweating occurs. Once the cold air is blown, there is no timely and good thermal protection measure. It is easy to catch cold and induce various respiratory diseases.
China Life Net Life Channel reminds you to pay attention to climate change when you go out to work. You shouldn’t immediately take off your coat when you go out and wait until your body heats up and then gradually reduce your clothing. It is advisable to use slight sweating during the exercise, and wear it in time to prevent catching cold.
4, avoid morning practice
Some construction enthusiasts are used to going out for exercise when the sky is not bright. This practice is not scientific. At dawn or when the sky is just beginning to shine, the outdoor air is not fresh. Before the sunrise, the air pollution on the ground is the heaviest and the oxygen is also low. After sunrise, the plants can carry out photosynthesis, absorb carbon dioxide, release oxygen, and the freshness of the air can gradually improve.
China Economic Net Life Channel reminds: Spring morning out after morning exercise is appropriate. For busy office workers during the day, exercise in the evening is also a good choice, but pay attention to moderation and should not be too tired.
5, avoid fasting exercise
Do not do morning exercises on an empty stomach or on a full stomach. If you ignore the physical loss, in addition to low blood sugar, human blood viscosity, coupled with low spring temperatures, vasoconstriction and other factors, if fasting exercise may cause people to die due to hypoglycemia and heart disease.
China Economic Net Life Channel reminds: It is best to eat something before exercising. Such as bread, milk, eggs, fruits, eat until half-full after exercise. In addition, to drink more water to maintain body moisture.
Six kinds of spring slow motion recommended
China Economic Net Life Channel has listed the following types of relaxation-friendly fitness methods for your reference.
1. Take a walk
After taking a proper amount of food after a meal, you can promote motility of the gastrointestinal tract. The time should not be too long. After walking for 20 to 30 minutes after meals, the body can be slightly heated and promote blood circulation.
2, jogging
Jogging can improve cardiopulmonary function, reduce blood fat, improve the body's metabolism and enhance immunity, delay aging. Jogging also helps regulate brain activity, promote gastrointestinal motility, enhance digestive function, and eliminate constipation. Jogging in the spring, you can breathe fresh air, happy body and mind, fewer illnesses.
3, flying a kite
Spring is a good season for flying kites. When you fly a kite, you have to draw a line and move your whole body. It is a hand-brain coordination and a strong fitness. Especially when parents fly kites with their children, they can release pressure and increase their feelings.
4. Cycling
Cycling is a typical aerobic exercise that improves muscle endurance and cardiorespiratory endurance while releasing stress. In the great spring, it is a pleasure to bring family members, or make friends with a few good friends, and ride in beautiful places.
5, climbing.
Mountain climbing is an excellent aerobic exercise. If you climb a hillside for 30 minutes at a rate of 2 kilometers per hour, the energy consumed is about 500 kcal, which is equivalent to the energy consumed in 45 minutes of swimming.
6, skipping
Jump rope can burn a lot of fat, improve heart and lung vitality, physical agility and coordination. For a woman weighing 67.5 kg, skipping can consume 11.4 calories per minute, improving heart and lung vitality, physical agility and coordination.
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