With the continuous development of training science and training practice, people have a clearer understanding of the significance of psychological training for rock climbing. In the past, people used to think that training and competition mainly consume physical energy, as long as they have good athletic qualities and skilled techniques in competitions. You can achieve the desired results. Now science has proven that not only does it consume physical energy during training and competition, it also consumes mental energy. Usually there is no good psychological training. Even with good physical training and technical training, it is difficult to achieve excellent athletic performance in the game. As the American scholar Geloubo points out: “For beginner and intermediate athletes, 80% are biomechanical factors, 20% are psychological factors, and senior athletes are the opposite, 80% are psychological factors, and 20% are biomechanical factors.†At present, psychological training should become an important part of the training process for rock climbers.
Psychological training is consciously exerting influence on athletes' psychological processes (including cognitive processes, emotional processes and volitional processes) and individual psychological characteristics, developing various necessary positive psychological qualities, and enabling athletes to learn to adjust their psychological state and This method has made various psychological preparations for better participation in sports training and completion of complex competition tasks. The essence of a psychological phenomenon is essentially the reflection.
In the case of a rock climbing competition that is unmanned and independently operated, different venues cannot be made in accordance with plans made before the game, but based on factors such as fulcrums, routes, angles of difficulty, and individual physical strength, self-adjustment. Good stability here is a key factor in getting into the best mental state. It can enable athletes to enter a state of calmness, calmness, and courage, and a good psychological state enables athletes to have confidence in their victory, energetic and motivated, increase muscle strength, and have strong resilience to achieve the desired technical level. Exercising at a super level; on the contrary, anxiety causes athletes to have unpleasant psychological states such as irritability, nervousness and indecision. Reduce athletic ability and competition results.
Emotion is a psychological expression. A stable emotion must have a suitable psychological preparation. It includes whether the motivation of the game is clear, whether the awareness of training and participation is strong, and the awareness, attention, memory, imagination, and thinking of the athlete. In the training process, the second signal system (language, awareness) must be used, including the use of correct representations and meditations, self-implications, and coaches' accurate prompts and correct analysis of movements. The connection of conditioned reflexes between the stimulation of the signal system (muscles, feelings), after repeated strengthening, the entire technical movement of the athlete enters the “automatic†stage from the “self-conscious†stage, that is to say: the consciousness of the athletes during the movement The degree of blindness is reduced, and the level of awareness of movements is correspondingly increased, thereby reducing the emotional impact of emotions on the movement process.
In competitions, factors such as environment, concept, atmosphere, and opponents' performance tend to directly affect athletes' emotions. In order to overcome adverse effects, in addition to focusing on their own actions, they can also be adopted. Measures to avoid information, such as in the game, mouth to read the words "upper, upper, upper" or "one, two, three, four ... ..." and other methods, the thoughts lead to their own internal feelings, ideas, heartbeat smooth and powerful Such as, to make the mood tend to calm; when climbing to a certain height, the athlete's physical exertion is very large, the thoughts and emotions are fierce, it is hard work, or give up; This kind of brain from the various hub information, such as the successful experience of the past Reflexes will increase their confidence and morale, and continue their efforts. If the failure of the past is revived and this kind of false appearance becomes active, emotions will become anxious and impatient immediately. In this case, athletes must establish correct thinking and determination. Degree, to occupy their own mind with a positive inner imagination, so as to prevent the adverse effects of cognitive factors. In addition, you can also use the self-implicit language to "sedation, relaxation," "the current situation is normal," "I feel good," and "I will be successful." Of course, positive mood swings, such as appropriate tensions, can play a positive role in generating stressful activities. This is exactly what we strive for.
In short, psychological training is an important training method and is one of the tasks that are imperative in improving athletic performance. Its role is not to train the body but to train the nervous system. Therefore, it needs to be carried out regularly and systematically. And long-term adherence can only achieve greater results.
Wild BBQ
Roasting is a kind of cooked food method that we human ancestors first mastered. Roasting is one of the wild and fun ways we participate in field activities. It can be used to directly use heat radiation from firewood, charcoal, coal, or other energy sources. The method of roasting and grilling is applicable not only to animal raw materials such as meat, poultry and fish, but also to vegetable raw materials and rice, noodles and other raw materials. Grilling can be divided into the following types:
1, Minghao:
The raw materials to be baked are seasoned with seasonings and placed on exposed stoves or fire pits, and iron grills and grills on campfires. When using the bright-baking method, because the firepower is more concentrated, it must be turned frequently during baking so that it can be heated evenly. It is also necessary to grasp the distance from the fire and ensure the same maturity inside and outside. According to the different grilling tools, the grill can be divided into three types: forks, roasts or skewers. Fork roasting uses raw materials made of iron or bamboo, long fork and tree frogs, and it can be grilled repeatedly on fire. , It is suitable for large animals such as chickens, ducks, fish and large pieces of meat. Braised diced oysters are iron nets or thin slate on fire, thinned or cut into small pieces, and placed on top to be roasted and eaten. Such as Korean barbecue, Japanese barbecue is grilled. The other is skewered skewers, which are made by stringing together small pieces of raw materials and grilling them on fire, such as Xinjiang kebabs.
2, mud roast
After the chicken, fish and other raw materials are marinated in seasonings, they are wrapped with *net oil, lotus leaf, etc., and then they are tightly sealed with yellow mud, and they are baked in a fire. If it is too big, and it must be turned frequently, when it is baked, if cracks are found, they should be immediately sealed with yellow mud to prevent burning of the raw materials inside and cause the skin to scorch.
3 bamboo grill
The bamboo roast is also called the tube roast, and the raw materials to be baked, such as meat, poultry, vegetables, rice, etc., are put into the bamboo tube and sealed and then grilled on the fire to a mature roasting method. Note that a length of 30 to 40 cm should be selected. More than 10 cm in diameter, with two bamboo heads, and a bamboo or bamboo tube with good sealing conditions. Be sure to seal the bamboo kerchief after filling in the raw materials. The fire should not be too large, and keep turning the bamboo tube to make it heated evenly. After cooking, open the bamboo tube to take food, the original flavor is also with bamboo fragrance.
BBQ food, simple and practical, full of fun, but when barbecued in the wild, we must pay attention to the safety of fire, so as not to cause fire, extremely joyful.
Psychological training is consciously exerting influence on athletes' psychological processes (including cognitive processes, emotional processes and volitional processes) and individual psychological characteristics, developing various necessary positive psychological qualities, and enabling athletes to learn to adjust their psychological state and This method has made various psychological preparations for better participation in sports training and completion of complex competition tasks. The essence of a psychological phenomenon is essentially the reflection.
In the case of a rock climbing competition that is unmanned and independently operated, different venues cannot be made in accordance with plans made before the game, but based on factors such as fulcrums, routes, angles of difficulty, and individual physical strength, self-adjustment. Good stability here is a key factor in getting into the best mental state. It can enable athletes to enter a state of calmness, calmness, and courage, and a good psychological state enables athletes to have confidence in their victory, energetic and motivated, increase muscle strength, and have strong resilience to achieve the desired technical level. Exercising at a super level; on the contrary, anxiety causes athletes to have unpleasant psychological states such as irritability, nervousness and indecision. Reduce athletic ability and competition results.
Emotion is a psychological expression. A stable emotion must have a suitable psychological preparation. It includes whether the motivation of the game is clear, whether the awareness of training and participation is strong, and the awareness, attention, memory, imagination, and thinking of the athlete. In the training process, the second signal system (language, awareness) must be used, including the use of correct representations and meditations, self-implications, and coaches' accurate prompts and correct analysis of movements. The connection of conditioned reflexes between the stimulation of the signal system (muscles, feelings), after repeated strengthening, the entire technical movement of the athlete enters the “automatic†stage from the “self-conscious†stage, that is to say: the consciousness of the athletes during the movement The degree of blindness is reduced, and the level of awareness of movements is correspondingly increased, thereby reducing the emotional impact of emotions on the movement process.
In competitions, factors such as environment, concept, atmosphere, and opponents' performance tend to directly affect athletes' emotions. In order to overcome adverse effects, in addition to focusing on their own actions, they can also be adopted. Measures to avoid information, such as in the game, mouth to read the words "upper, upper, upper" or "one, two, three, four ... ..." and other methods, the thoughts lead to their own internal feelings, ideas, heartbeat smooth and powerful Such as, to make the mood tend to calm; when climbing to a certain height, the athlete's physical exertion is very large, the thoughts and emotions are fierce, it is hard work, or give up; This kind of brain from the various hub information, such as the successful experience of the past Reflexes will increase their confidence and morale, and continue their efforts. If the failure of the past is revived and this kind of false appearance becomes active, emotions will become anxious and impatient immediately. In this case, athletes must establish correct thinking and determination. Degree, to occupy their own mind with a positive inner imagination, so as to prevent the adverse effects of cognitive factors. In addition, you can also use the self-implicit language to "sedation, relaxation," "the current situation is normal," "I feel good," and "I will be successful." Of course, positive mood swings, such as appropriate tensions, can play a positive role in generating stressful activities. This is exactly what we strive for.
In short, psychological training is an important training method and is one of the tasks that are imperative in improving athletic performance. Its role is not to train the body but to train the nervous system. Therefore, it needs to be carried out regularly and systematically. And long-term adherence can only achieve greater results.
Wild BBQ
Roasting is a kind of cooked food method that we human ancestors first mastered. Roasting is one of the wild and fun ways we participate in field activities. It can be used to directly use heat radiation from firewood, charcoal, coal, or other energy sources. The method of roasting and grilling is applicable not only to animal raw materials such as meat, poultry and fish, but also to vegetable raw materials and rice, noodles and other raw materials. Grilling can be divided into the following types:
1, Minghao:
The raw materials to be baked are seasoned with seasonings and placed on exposed stoves or fire pits, and iron grills and grills on campfires. When using the bright-baking method, because the firepower is more concentrated, it must be turned frequently during baking so that it can be heated evenly. It is also necessary to grasp the distance from the fire and ensure the same maturity inside and outside. According to the different grilling tools, the grill can be divided into three types: forks, roasts or skewers. Fork roasting uses raw materials made of iron or bamboo, long fork and tree frogs, and it can be grilled repeatedly on fire. , It is suitable for large animals such as chickens, ducks, fish and large pieces of meat. Braised diced oysters are iron nets or thin slate on fire, thinned or cut into small pieces, and placed on top to be roasted and eaten. Such as Korean barbecue, Japanese barbecue is grilled. The other is skewered skewers, which are made by stringing together small pieces of raw materials and grilling them on fire, such as Xinjiang kebabs.
2, mud roast
After the chicken, fish and other raw materials are marinated in seasonings, they are wrapped with *net oil, lotus leaf, etc., and then they are tightly sealed with yellow mud, and they are baked in a fire. If it is too big, and it must be turned frequently, when it is baked, if cracks are found, they should be immediately sealed with yellow mud to prevent burning of the raw materials inside and cause the skin to scorch.
3 bamboo grill
The bamboo roast is also called the tube roast, and the raw materials to be baked, such as meat, poultry, vegetables, rice, etc., are put into the bamboo tube and sealed and then grilled on the fire to a mature roasting method. Note that a length of 30 to 40 cm should be selected. More than 10 cm in diameter, with two bamboo heads, and a bamboo or bamboo tube with good sealing conditions. Be sure to seal the bamboo kerchief after filling in the raw materials. The fire should not be too large, and keep turning the bamboo tube to make it heated evenly. After cooking, open the bamboo tube to take food, the original flavor is also with bamboo fragrance.
BBQ food, simple and practical, full of fun, but when barbecued in the wild, we must pay attention to the safety of fire, so as not to cause fire, extremely joyful.
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