Talking to yourself, stretching, standing and eating... is often considered a bad habit of bad and rude, and people try to avoid developing these "bad habits." However, do you know that some "bad habits" are not bad and often bring unexpected effects to our health.
1. Self- talking and self- speaking have a calming effect on yourself, and increase the sense of security, you can adjust the disordered thoughts, especially when you are nervous and tired, what you want to say, it will be light and happy.
2. Zhangkou sings and sings to make the muscles of the respiratory system actively exercise, which is no less effective than swimming, boating and other physical exercises. In addition, singing can also alleviate depression.
3. Stretching and stretching tends to cause a strong contraction of most of the muscles in the body. During a few seconds of stretching, a lot of accumulated blood is rushed back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some of the waste in the muscles, thus eliminating human fatigue.
4. "High up your legs"
"High-lifting your legs" seems indecent, but medical experts believe that when a person's legs are lifted higher than the heart, the blood in the feet and legs will return, and the long and tight legs will be relaxed. It is beneficial to prevent and treat varicose veins of the lower extremities, and the blood in the legs returns to the lungs to the heart, which is greatly beneficial to cardiopulmonary care.
5. Standing and eating medical research on the dining postures of different ethnic groups around the world shows that the standing position is the most scientific, the sitting type is second, and the lower position is the most unscientific. People mostly use sitting when eating, mainly because of work and tiredness, while sitting is the most relaxed.
6. Drink a small amount of soup before drinking rice before meals. It is like preparing for pre-work activities. It can make the whole digestive organs move, so that the digestive glands secrete enough digestive juice to prepare for eating. At the same time, give full play to the functions of the digestive organs, so that they naturally enter the working state, and feel comfortable after eating.
7. Love to eat cold food Scientists believe that lowering body temperature is the way humans lead to longevity. Eating cold food, like swimming and cold water bath, can balance the calories of the diet, keep your head calm, and to a certain extent, can reduce the body temperature and prolong life.
8. Undressing and undressing and sleeping can better eliminate physical fatigue, so that all organs of the body get a good rest.
9. Wake up is not immediately stacked due to human body dander, sweat, exhaust gas, etc., which are integrated into a complex source of pollution. If you fold the quilt immediately after getting up, these harmful substances are easy to stay in the quilt. So when you get up in the morning, you should open the window first, and you will be spread out for a while to let the water and gas naturally dissipate. Busy with other housework, then go to the stack
A small key chain can be different.Key Chain, also known as Keychain, Key Ring, key hanger, etc. The materials for making the Key Chains are generally metal, leather, plastic, wood, etc. It is a daily article that people carry with them every day.
What we're going to introduce are Carabiner Keychains, which are ornaments that hang on Keyrings. Choosing a key that matches your favorite Keychain not only reflects your personal mood and personality, but also shows your taste and brings you a happy mood. Suitable for men and women.
The Carabiner, Key Ring and Nylon Strap constitute a very fashionable and popular Carabiner Keychain, and the Carabiner can be installed and removed at any time, the accessories on the Keychain Carabiner can be replaced with other styles, we also have other styles of accessories available.
This Woven Keychain is used with the Olecranon Carabiner Hook, it is a very cool Keychain With Carabiner, and the Olecranon color can choose other colors.
Sublimation Carabiner Keychain, cartoon characters are generally complex in color, choosing thermal transfer printing can achieve the best printing effect.
Silk-screened olecranon Carabiners Keychain, you can print some simple logos or a single color.
The Rubber Patch Olecranon Keychain Carabiner with velcro and without velcro are very cool Keychaina and extremely convenient to use.
The thickness of the webbing of the Jacquard Keychain With Carabiner is generally thicker and more advanced.
The Pvc Keychain is softer, it can be hung on the bag to add a fashion sense to the bag, and our packaging can be customized in size and logo.
Welcome to YYX to inquire about different styles of Carabiner Keychains!
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