Want to whiten? It is not enough to rely on whitening products. In fact, starting from daily food intake, natural food ingredients have very healthy whitening effect. Today, Xiaobian will introduce you to several foods with whitening effect. Let's take a look!
Pre-meal tomato intelligent whitening skin
VC venture capital can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of black pigment, so as to achieve the effect of whitening skin and dark spots. Korean artist Cui Zhen is the intelligent whitening ambassador of tomatoes. Many artists have also revealed the secret recipe of tomato intelligent whitening.
Cucumber porridge eliminates spots
Porridge is a favorite food that many MMs love. Because porridge is not only easy to make, but also tastes dull, it can also help safflower slimming and beauty. This porridge is the best choice for smart whitening and declining in the summer. It is best to eat it every morning and evening. It can moisturize the skin, phenolic polyphenols, and heat-controlled weight loss. Modern scientific research has confirmed that cucumber is rich in potassium salts and a certain number of carotene, ORGNITU vitamin C, ORGNITU vitamin B1, ORGNITU vitamin B2, sugar, protein and nutrients such as mustard, phosphorus and iron. Regular consumption of cucumber porridge can eliminate spots and whiten skin.
Kelp trotters cut horny accumulation
The trotters contain a lot of collagen, which is the baby that rejuvenates the skin. The amount of collagen intake to be maintained for three meals a day is 5000 mg. If it is less than this amount, there is a risk of wrinkles. When the amount of collagen is sufficient, the elasticity of the skin is naturally good, and the color of the person changes with it, and the complexion can become white.
The kelp contains high zinc, which can participate in the normal metabolism of the skin, make the epithelial cells normal differentiation, reduce the keratinization of the hair follicle sebaceous gland, facilitate the smoothness of the sweet birch pores, and reduce the accumulation of keratin.
Glutinous rice wine makes your face ruddy
This is not only a delicious food, but also a smart white meal. MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, not only intelligent whitening but also nourishing. Quail eggs are rich in protein, B-group ORGNITU vitamins and ORGNITU vitamins A, E, etc., cooked together with wine, it also produces enzymes and active substances that are beneficial to women's skin.
The scorpion can nourish the liver and kidney. The combination of ORGNITU vitamin A and rice wine can promote the absorption of nutrients. The face of women after eating is more moist and moving.
Kiwi supplement ORGNITU vitamin C
The intelligent whitening principle of kiwifruit is similar to that of tomatoes. It also contains a large amount of ORGNITU vitamin C. It can help the skin to detoxify and interfere with the natural pigmentation. It helps to eliminate the dullness of the skin and make the skin brighter.
Yam green bamboo shoots fried chicken liver moisturizing skin
This is a nourishing food for the weak MM. Yam is a tonic that is highly praised by traditional Chinese medicine. It can nourish kidney and replenish qi, replenish and strengthen spleen. Although the chicken liver is the liver of the animal, it does not need to have poor muscle nutrition. Instead, it contains a lot of iron, zinc, copper, ORGNITU vitamin A and B group ORGNITU vitamins, which is not only beneficial to the synthesis of estrogen, but also the preferred food for blood. . The green bamboo shoots are rich in dietary fiber, which can be laxative and qi. It is a good beauty to ask about vegetables. Mixing the three, it has the effect of nourishing blood and improving the moisturizing and radiance of the skin. However, it is important to note that when eating this dish, do not drink coffee or tea before and after meals, so as not to affect the absorption of nutrients in the food. If you don't buy chicken liver easily, you can choose pig liver or duck liver instead.
Barley milk porridge blocks UV
I believe that everyone will not be unfamiliar with the intelligent whitening effect of Huanren, and many experts are hailed as the sacred product of intelligent whitening. Its main ingredients are protein, ORGNITU vitamins B1 and B2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots. In addition, Coix Seed also has obvious curative effect on facial acne and rough skin, and also absorbs ultraviolet light. Its extract can be added to ORGNITU cosmetics to achieve the effect of sun protection and UV protection.
The addition of milk to the porridge of the glutinous rice makes the intelligent whitening effect of this porridge more superior. The combination of the two is undoubtedly a strong combination of intelligent whitening ingredients, ensuring that you are beautiful and healthy after drinking.
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