Want to have slender legs, in fact, in addition to doing more beautiful legs, want to have beautiful legs, you can eat more nutritious fruits and food, can exclude the lower part of the water retention, so that the legs are slender and symmetrical, the skin is soft and smooth. If you want to have beautiful legs like a fruit girl, you can also try the uniform leg effect of the fruit below.
Four kinds of body food introduction
banana
A banana with a high calorie can actually be eaten as a meal. It has a lot of potassium, fat and sodium is very low, is in line with the nutritional needs of beautiful legs.
apple
Its calcium content is much richer than the average fruit, which helps to rid the excess salt in the body. Malic acid can also metabolize annoying heat, making you and the lower body obese say goodbye. As for the water-soluble fibrous pectin, it can solve constipation. After clearing the stomach, the lower body will be lighter.
papaya
Eat big fish and meat, and always sit still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and guavacin can help break down fat, reduce the workload of the gastrointestinal tract, and make the legs of the succulent meat become firm and sturdy. The pectin component in papaya also has the function of the whole intestine, which can purify the body and beautify the skin.
watermelon
The cool watermelon, with diuretic elements and sour luciferin, can make the fat-salted salt excreted with the urine, which is very effective for firming muscles and dealing with loose flesh. In addition, it has a lot of potassium, which can be used to decorate the lines of the legs.
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