Tip: Do the following exercises to get a good body, otherwise it is easy to hurt.
The first plan, the following is the more difficult non-device training:
Two: The horizontal bar forehand pulls up 3-5 groups (depending on the physical state at that time), each group is exhausted.
Three: push-ups 3-5 groups (depending on the state of the body at that time), each group is exhausted.
Four: Strength training after long-distance running in the morning about 3000m.
Five: Exercise once a day.
Six: At least 50 push-ups at a time.
You insist that in order to have a good body and a good body type, we must adhere to it.
The second plan, the following is the less difficult non-instrument training.
1, the human body upward
This is actually a horizontal bar. Of course, it is not allowed to have a horizontal bar. The floor of the main building will have a “rain stand†and hold the corner of the platform. This can also be used as a body upwards. The body does not only exercise two muscles but also Has latissimus dorsi. Most people can't do a few, especially tall people, not because their arms have no strength, but the strength and weight of their arms cannot be compared. For example, if Xiaoming's weight is 120 pounds, and the arm's strength is 60 pounds, so that his hands are 120 pounds, he can do the body upwards. The tiger's arm is also 60 pounds, but the weight is 180, so it is very difficult for the tiger to do the body upwards.
2, oblique push-ups 15 to do two groups
Normal is supine push-ups, oblique is to increase the weight, of course, you can invert is the best, this is to exercise the shoulders, triangle, back and pectoralis major muscle, with a little belly. The action is actually very simple, but it is also more difficult. Feet higher than the head (elevated blood pressure in patients with cerebral hemorrhage easily) started from 15 to do two groups on it. Add 3 from the third day of 15 and then increase the number every three days.
Matters needing attention: Avoid, tighten the abdomen, must maintain a balanced state, the head to keep looking forward. Perhaps the brain is congested, so don't be particularly stubborn. When the push-ups get up, it's not the brain's power, but it makes you feel the shoulders and arms. Otherwise, if you look at the redness of your face, your blood vessels will burst.
3, leapfrog 50 to do 4 groups
This general place can be done, so there is no need to explain it in detail.
4, sit-ups 30,
Start with 30, increase by 3 after 3 days, and do 200. More than 200, increase the weight.
Speaking of sit-ups, I have certain insights. There may be multiple types of sit-ups, hanging-type, oblique, and lying.
In fact, the type of lying is more, hanging is a power type, and can increase the weight. The safety factor of lying down is high and it cannot increase the weight. The same muscle effect, but the strength is not the same. After all, the power of hanging type is far greater than that of lying.
Oblique type is the combination of the two, but requires special conditions, that is, an inclined board can be hung up on the feet.
Flat sit-ups:
The upper body does not move, and it catches anything behind it that supports the body. The feet are lifted vertically and horizontally. They can raise too much height and keep their abdominal muscles tight. Then put it back.
Paired posture sit-ups
First lie down, and then follow up with your legs and your upper body. Focus on the hips and touch your hands and feet together.
Wheelcar type
Lay your body flat, bend your arms, lift your left leg, and use your right arm elbow to touch your left leg's knee. Then put it back and use your left arm's elbow to touch the right foot's knee, this one. It is best to complete two actions in three seconds. The best results. (I like this action, it looks very simple, but the general 12-15 when the abdomen feels, feels a little pain from the heat, highly recommended) starts at 25, increased by 5 after three days. And so on.
Eye and Lip Makeup Remover is a kind of makeup remover that is specially used to remove makeup for delicate eyes and lips. The makeup remover can gently cleanse the skin around the eyes and lips, making the skin around the eyes and lips firm and smooth. Generally, such products on the market are separated from oil and water, and need to be shaken before use.
The eyes and lips are the sensitive and delicate parts of the skin. When we make up, we have to use some mild cosmetics to make up the eyes and lips.
Of course, makeup remover is no exception. The makeup remover used on the face is not suitable for use on the eyes and lips. Therefore, a makeup remover that is specially used to remove the delicate eyes and lips is developed, namely, eye and lips. Makeup remover.
The all-oil type can effectively remove heavy foundation and waterproof makeup. For example, it can easily dissolve Mascara , Lipstick, etc.
The semi-oily makeup remover is characterized by the separation of oil and water. Shake it before use.
The all-water type is more suitable for dry skin, with strong irritation and poor makeup removal effect.
Eye Makeup Remover Is Used As Oil-Free Eye Makeup Remover,Waterproof Eye Makeup Remover,Gentle Oilfree Eye Makeup Remover,Gentle Eye Makeup Removers etc.
Oil-Free Eye Makeup Remover,Waterproof Eye Makeup Remover,Gentle Oilfree Eye Makeup Remover,Gentle Eye Makeup Removers
Jilin Xiangqi Technology Co., Ltd , https://www.xiangqicosmetics.com