The sex of the pole dance begins with wearing clothes. Exposed thighs, strappy riding boots, just like ballet dancers put on dance shoes. With the rhythm of the music, slowly grabbing the steel pipe with both hands and starting to move, smile elegantly, slowly walk around the steel pipe, deliver the weight of the body to the steel pipe, and dance on the 12CM high heel.
High heels or boots: The 12cm high heel is a must-have for you to hook the steel tube. You can also choose transparent, strappy heels or riding boots. Just cover the thighs and let the knees stretch freely. Wearing boots is to protect your feet from pain, because there is no fat on the feet, and beginners will hurt on the feet of steel pipes. Experts suggest that you can also wear thick-soled high-heeled shoes, so that it will not hurt your back.
Sexy clothing: Whether it is cute, mini, or even sexy underwear.
Shorts: Shorts are worn in order to facilitate high-lifting on the pole. When the steel is clamped with bare skin, the steel will not slide down, so that many movements can be completed.
Steel pipe: Prepare an erected steel pipe.
Props: The most common is the feather scarf, remember to be colorful.
Practice place: The dance action under the pole can be practiced at home. We will teach you how to use the off-the-shelf tools such as the table, stool, door frame at home, and also perform some simple physical training exercises at home to help the pole. Learning on the action.
Anti-skid powder or gymnastic gloves: Non-slip to ensure the safety of the dancer.
Special reminder: Do not apply too much body oil and lotion before class, which is extremely dangerous when dancing.
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