After February, in March, the “Back to the South†in South China will also have a general trend. During this time, you will see that the surrounding colleagues or friends are colds and coughs in groups. This is actually not because our physique has suddenly deteriorated, but because of the "return to the South," the bacteria and viruses in the air are multiplying and are extremely active, causing people to get sick more easily than usual.
The so-called "difficulty is like a spring, and if you force it, it will be weak. If you are weak, it will be strong." In fact, health is not the case! As long as you exercise regularly, your body is strong, your body's function is very strong, then the bacteria and viruses of the “Back to the South†are paper tigers for you. Even if you start exercising now, you can still play well. Effect, but still need attention. Then, in the process of “back to the south†exercise, what aspects should we pay attention to?
First, pay attention to breathing
Especially when running outdoors, pay attention to breathing patterns. Because, in general, illness comes from the mouth, what we need at this time is that when we run, we cannot breathe freely with our mouths. We must follow certain rules.
1. When you are running or when you are running very slowly, you should use your nose to breathe.
2. After running a certain distance or speeding up, the ventilation volume per unit time increases several times to dozens of times more than when it is quiet. Only using the nose to breathe can not meet the need, and if you feel uncomfortable, you must add more breath to your mouth. Now.
Second, indoor exercise pay attention to ventilationIf you don't have time for outdoor exercise, please pay attention to the indoor ventilation measures, because the virus and bacteria are more active than outdoors if the indoor disinfection is not done properly. Especially when exercising in the gym, it is best to exercise at the vents in the gym.
Without sunshine, “Back to the Southâ€, even if the clothes are hung for a week, it would be more difficult to do it. It is better not to use these clothes as a change of clothes after exercise because these clothes are still wet. After exercise, it is easy to catch cold and cause colds. On the one hand, the clothes also have more active viruses, bacteria, and odors, causing some inconvenience to their bodies and surroundings. Remember that you should wear clean, dry clothing after exercise, regardless of the season.
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