Many people are desperately dieting to lose weight. A new study from Yale University and the University of Connecticut showed that the morning to eat more and not make people gain weight.
After two years of observing the intake of 600 students in grades 5 to 7, the researchers found that compared with those who ate a meal in the morning, the weight gain of students who ate two meals in the morning was no different. Instead, they did not eat breakfast. Students are twice as likely to be overweight as students who eat two meals.
The relevant research report was published in the "Willie Online Library". So how do you understand that you eat two meals in the morning? The British "Daily Mail" quoted the nutritionist Gabriel Marston as saying that the ideal way to eat is to eat a little yogurt, protein shakes, fruits, nuts and other snacks to help " Wake up your digestive system, and then add a "big" meal that is rich in protein and allows you to "snap" to noon. Marston said that eating two meals in the morning is helpful for people who want to lose weight, because it not only satisfies your desire for snacks, but also avoids eating and drinking at noon.
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