When you are stretching, keep the action not too aggressive and be gentle. Breathing should be free when doing each stretching action. Try not to suffocate. Don't do pain stretching, but feel tight. If you feel pain, you have been overheated.
One of the standard statures of summer beauty: there is a gap inside the thigh. There are seams in the thighs. When your legs are standing close together, there is a gap between the thighs. Look at the model's picture and you will know that there are slits in this thigh, wearing a mini skirt in summer, and wearing shorts are super sexy.
If you want to have proper clearance inside the thighs and want to make your legs more slim, you should first carefully observe the contours and conditions of your thighs, see what are the shortcomings of your leg lines, and then decide the goal of exercise. Insufficient replenishment and poor improvement, although it is a small movement, it can no longer be a dream. This set of actions is very helpful for people who feel that their legs are too thick.
Stretch the leg muscles and practice the "stitched" thighs
The main reasons for the emergence of the thigh seam in the first science:
1. It is caused by the problem of bone structure, which is born.
2. It can also be obtained by exercising the muscles inside the thigh. Some people may not be able to have thighs even if their thighs are thin due to skeletal structure.
However, don't worry, the thighs will become thinner, the lines will naturally look good, even if there is no gap in the middle, you can be very sexy.
Only stretch the inner thigh muscles, can the thighs become thinner?
The medial femoral muscle and other medial muscles of the thigh are mainly fixed in the form of the legs. For example, if your lateral muscles are too developed, and the inner part is weak, you will walk outside. When the thigh muscles contract, the medial muscles stretch and vice versa. The way to maintain muscle balance inside and outside the thigh and improve muscle condition is to properly perform stretching exercises on the inner thigh muscles.
The inside of the thigh of a woman tends to accumulate fat. If the inner muscle is stretched, the fat is not easy to accumulate, the muscles become firmer, and the stovepipe effect is obtained.
Before doing this group of exercises, feel the condition of the inner thigh muscles. The main part of the inner thigh muscle: the biceps femoris (biceps), which is a group of tendons that cross the knee joint. It is mainly responsible for controlling the knee flexion and thigh stretching. It is located at the back of the thigh and has two heads. The basic function is to make the calf flexion.
Stretching of the inner muscles of the legs and voids on the inner side of the thighs: When stretching the inner muscles of the legs, the muscles inside the thighs are stretched together with the biceps of the legs, which makes these muscles tighter. Real, play the role of stovepipe. If you want someone with a gap inside the thigh and a person who wants to make the thigh straighter, try the stretching method described here.
People with harder bodies can easily do this set of actions: Most people with hard bodies don't seem to like stretching exercises. This is because they have experienced the hardness of their entire body, and stretching exercise is a painful presence for them. The stretching exercise introduced this time is mainly to stretch the biceps of the thigh. It does not need to be particularly soft and stretched, so please try it with freshness.
Here are some of the exercise methods that everyone can use, especially for beginners or those who can't go to the gym. And it's a way to help your legs stretch, but don't imagine magic. And this exercise is very good for your health.
This exercise requires enough flexibility in the leg, first of all to believe that you can do it.
1. The first important stage of doing leg training is to have the ability to kneel. But if beginners want to do this, don't worry too much. You can use some tools to help you do your lower leg movements.
2. To do the leg movement, you must maintain a certain degree of flexibility, you must first do some stretching exercises. First do the front lunge leg press, then the body stands upright, the legs open to the shoulder width, stand straight to bend the waist, lean down, arms down, let the hands touch the legs and toes first, lift Stand up and stand up, then lean down and touch the ground with your palm. Next, sit down, straighten your legs, straighten your arms, lift your toes, lean down your upper body, and grab your ankles with your hands.
3. Start the leg tear stretching exercise. The first exercise is the butterfly stretching exercise. Sitting on the ground, knees bent outward. The feet are close to each other. Place your elbows on your lap and press your legs down, at which point your thighs can feel stretched. The goal of this exercise is to try to push the leg down and try to stick the leg completely to the ground, but this action is very difficult because it is a difficult stretching exercise. If you are in this position, if it is very painful, it will cause more Serious injury, so don't force yourself. This stretching exercise helps stretch the muscles of the legs and slows the aging of the muscles.
4. Another better stretching exercise is the lunge. The left leg is extended, the knee is bent at 90 degrees, and the knee of the right leg is kneeling on the ground. This is also a great help for the tearing of the leg muscles. You can stick to it for 10 seconds for the first time and slowly increase it to 60 seconds.
5. If you feel that the leg muscles have been stretched, you can start to raise your legs. Find a piece of furniture that is the same height as the waist. Lift your legs up on this piece of furniture that is as high as your waist. If you feel comfortable, you can put your legs on higher furniture and do not increase the height when you feel pain at a certain height. Keep your legs in a position and try your best to lift your legs based on the tearing of your leg muscles. After doing the leg lifting exercise, you should continue to do the leg tearing movement. In this way, it is better to tear the leg muscles during the leg training.
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