Are you still looking for reasons for your obesity?
There are so many fat people in this world.
Every fat man has his own story.
"I will be fat when I drink cold water."
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"I was born so fat."
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"I can't do this, the bones are big, and the bones are heavy."
However, many times,
These are all excuses.
Are you fat or thin?
Due to your choice of lifestyle,
Choose to drink a cup of milk tea, or eat a bite of cake;
Choose to add more than one spoonful of oil, or eat a night snack;
Fat life VS thin life
Let's see which one you passed.
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Fried chicken, skewers, burgers, elbows, pork chops, cream cakes... The day of the fat begins with dinner. In order to work hard for a hard day, a sumptuous dinner is essential. In contrast, the diet of thin people basically choose vegetables and the right amount of carbohydrates to supplement energy and nutrition, supplemented by filling the stomach.
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Fat man: eating and gorging
Thin: eat and eat slowly
The way the fat people are gorging is not a day of practice. Eating too fast can lead to more food intake than the actual needs of the body. The simple point is that the stomach is stretched over time. The feeling of fullness of a person does not depend entirely on how much is in the stomach, but is controlled by the hypothalamus. As long as the food has been digested and absorbed by the stomach, the concentration of sugar-bound amino acids in the blood will increase. When the brain receives this information, the hunger will slowly fade away. So chew slowly and let the stomach absorb the food well, but it will make the stomach full.
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Fat: Eat more and eat less
Thin: eat less meals
Everyone knows how to eat less and eat more meals. However, some people can't help but think this way: I eat more and eat less, eat less a day, isn't it better? But in fact, it's not. Excessive food does not increase satiety and does not extend the duration of satiety. It is said that satiety is not derived from the feeling of the stomach, but hunger is related to the stomach. The more you eat, the more food in your stomach will continue to stimulate the stomach wall, causing excessive gastric acid secretion, digestion will speed up, and the faster you will be hungry. Long-term hunger can damage the stomach, reduce the protective capacity of the gastric mucosa, and increase the risk of stomach disease. Eating less and eating more meals can make the feeling of fullness last longer and slow down the intestinal pressure. These advantages are beyond doubt.
Fat man: open stomach
Thin: occasional drink
Many people don't think about alcohol and water. They think that the wines that have been drunk in the toilets are nothing, but they are not. The most common beer on the table is called “liquid breadâ€. In fact, many times, drinking causes us to gain weight not only because of alcohol and calories. Food that is involuntarily overdose when drinking is the key to getting fat. Drinking and feelings, drinking and hurting, since ancient times, everything can not be excessive is a constant truth.
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Fat man: heavy oil heavy salt
Thin: white seared salad
"Heavy taste dishes" generally heavy oil and heavy salt, will make you unknowingly eat more staple food. In daily life, the cooking oil should not exceed 25 grams per person per day, and the salt should not exceed 6 grams. The light cooking method not only helps the intestines absorb and digest, but also helps to identify whether the ingredients are fresh or not. The more unfresh ingredients, the more likely you are to use excess spices and oil salts to cover the problem of the ingredients themselves. Don't use your mouth as a "heavy taste". It is the truth to eat more white and cold dishes.
Fat: High-calorie drinks
Thin: Vegetable Juice
Many people have a misunderstanding that milk tea is about the same as milk. Drinking is not bad for the body. But it is not . In order to pursue the flavor, most of the milk teas on the market now add creamer (fat cream, powdered fat) with a fat content of 20-75%, and even higher than starch. In addition to creamer in milk tea, there are various additives such as fruit powder and cyclamate. In contrast, pure natural vegetable juices and juices are more natural nutrients and vitamins that are beneficial to the body. However, it should be noted that vegetables and fruits often lose nutrients such as dietary fiber during the process of juice extraction. The best way is to eat vegetables and fruits directly.
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Fat man: Eat less and move less
Thin: Eat properly and move reasonably
The benefits of sports to the body don't have to be repeated. In the case of the same diet, people who move much tend to have better body than those who move less. "No time", "No action", "Unable to complete the amount of exercise"... This is an excuse that many fat people will find for themselves. Whether you are walking or running or skipping ropes, there are many movements that you can do in your life. There are more strategies and tutorials you can find online. There is a heart that is willing to move, and wherever you can move.
Fat man: passive movement
Thin: active movement
Passive sports products are now emerging. What kind of slimming machine, muscle exercise machine, stovepipe massage instrument, small face artifact, are these really useful? There may be, but it must be as healthy, safe and effective as active exercise. The three elements of fat burning: the low-intensity exercise heart rate + the medium-low-intensity exercise heart rate lasts for more than 20 minutes + the large muscle group movement, and these three-point passive exercise can hardly be achieved. Therefore, if you want to exercise, you must not be lazy and be proactive.
Fat: care about weight
Thin: care about body fat
Fat people care about their weight: "Oh, today weighed another two pounds, and we should eat less tomorrow." The thin body cares about body fat: "It seems that keeping a certain regular movement of body fat can still be stabilized." Two people of the same weight, Maybe one looks fat and the other has fascinating lines. The difference is determined by the body fat percentage. The so-called weight loss, the purpose is to reduce excess fat, which is why we should pay more attention to body fat rate rather than weight.
The difference in life between the fat man and the thin man has accumulated, resulting in two groups of people with completely different physiques. Starting from a small detail, slowly changing, you will find that the change is not only the figure, but also your own health. Better living habits will lead to a more confident and lighter self.
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