The easy mountain climbing method can also be called the effectiveness mountain climbing method or the thermal mountain climbing method. That is, it is all about the calories consumed by the body during the mountain climbing process. The content contained in this method is the use of equipment and the adjustment of the body. , as well as the lightweighting of equipment and food, to achieve the most effective use of energy. To put it simply, it is the journey to complete mountaineering activities with minimal energy consumption. The advantage of doing so is that you can easily take the longest distance in the mountains with only a minimum amount of heat. What we recommend today for relaxing mountaineering is a summary of all the techniques that can make mountain climbing easier and reduce calorie consumption.
Among them, the effective use of equipment skills is the correct packaging of the backpack, the correct adjustment of the backpack and the correct use of trekking poles; effective skills to regulate the body is walking skills and physical training; the last is the lightweight equipment and food. As long as you can practice these techniques repeatedly during your mountaineering and find your most comfortable way in the accumulation of experience, you will certainly be able to walk on the mountain road with ease and enjoyment.
The following tips can make you feel free to ride in the mountains:
Backpack packing
The focus of the backpack's packaging is to adjust the center of gravity of all equipment in the backpack. There are two such centers of gravity. One is to increase the center of gravity of the equipment, that is, to put a small but heavy object on the upper part of the backpack near the shoulder. The larger and less weighty items should be placed on the upper part of the backpack and away from the shoulders. Some places; those with the lightest and lightest weight are placed in the lower half of the backpack and the farthest away from the shoulder in the upper half. Another center of gravity is to adjust the center of gravity of the backpack to the middle during the process of raising the center of gravity of the equipment. This will allow the backpack to stand upright. When the backpack is adjusted, the backpack's center of gravity will not lean forward or backward. To achieve the most efficient burden.
There is a simple way to check that the backpack is standing upright on the ground. If the backpack does not lean forward or backward, the correct backpack is packed. If you lean forward or back, it means that your backpack needs to be readjusted. Otherwise, it is not the backpack that pushes your body forward. It is pulling back and affecting the balance. It is not only uncomfortable, but also dangerous.
2. Backpack adjustment
The correct adjustment of the backpack is the most critical factor for easily carrying the backpack. To be able to adjust the backpack correctly, you must first know your back length before you can choose the size of your backpack. Then you can adjust the backpack to achieve the highest efficiency. There are six places where the backpack needs to be adjusted:
â—†belt â—†belt connection strap â—†strap â—†strap strap strap â—†shoulder strap yoke â—†snap buckle
Adjusting the correct backpack can use the backpack's 100% backpack design. This will not only make your back comfortable, it won't be particularly stressful on certain points, and it won't cause sports pain on your back and shoulders.
Trekking pole
The greatest advantage of a trekking pole is that it can relieve the knee's stress, transfer the power to the hand, and greatly reduce the possibility of knee injury. When using trekking poles, in addition to the need to pay attention to the adjustment of the length of the downhill, another place that is easily overlooked is not to force the palm of your hand, but try to straighten your arm and use the strength of the entire body instead of just using the palm of your hand. Small muscles, it will be easy to think that muscles are tired and weak, and many people think that it is wrong to use trekking poles.
4. Walking skills
There are many tips to use on the mountain trail.
â—†Break Steps â—†Steps to Breathe â—†Full-footed â—† Small Steps â—† Duck Steps (Outside 8)
Do not cross the high and so on. If you can skillfully use these techniques, you will be able to reduce the time the muscles take on the weight and make the muscles have more rest time. This not only does not cramp, but also can reduce physical consumption.
5. Physical training
In physical training for climbing, muscular endurance and weight-bearing capacity are the most important. The recommended training method is to start one month before climbing, run twice a week, every time 3,000 to five kilometers, and it doesn't matter if you run slowly. It is important not to stop in the process. If it is really Tired to run in place, and then continue to complete after breathing adjustments. Two weeks before climbing, one day a week, climb a suburb, carrying eight kilograms and thirteen kilograms respectively, so that when it is truly up the mountain, it will be easy to navigate.
6. Lightweight food and equipment
Imagine if the weight of climbing a mountain is the same as climbing a mountain. Is it a very attractive thing? If we can work hard to reduce the weight of food and equipment, especially today is the latest wave of equipment, the market is no shortage of this type of product. With today’s equipment, climbing a mountain with a weight of 12 kilograms for three to five days is already feasible. Every step you take in the mountains will reduce the burden of 6-8 kg more than in the past, not only relaxing but also reducing the chance of knee injury.
After you have mastered the above techniques, you can not only make climbing easier, but also become safer. Because in the same journey, your calorie consumption is less than others, and your physical ability is paid less than others, it means that you are far away from the endurance of the body. Your level of consciousness is higher than others, and it is not easy to get to the road. And get lost. Your footsteps are also more stable than others. When you pass through a cliff, it is not easy to fall accidentally, and you still retain a lot of physical strength. You can adapt to sudden situations. These factors can be accumulated to ensure your climbing process. Relatively speaking it is easy and safe.
These factors that are closely related to the safety of mountaineering are easily overlooked because falling cliffs or getting lost often occurs in the afternoon when physical fitness and judgment decline. If you can master the skills of easy climbing, you will be able to use the least amount of physical energy in exchange for the sharpest judgment, and you can go faster and further at the same time. At the same time, you will increase the ability to adapt and reduce accidents. Happen to improve the safety of climbing.
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