There are more and more people exercising now, and the elliptical machine is one of the most common fitness equipment. The elliptical machine is also called the space walker. It is a kind of device that works well for cardiopulmonary exercise. It is loved by many users and professionals. So how much is the elliptical size ? How about the elliptical machine? The following decoration home decoration network Xiaobian will give you an answer one by one, I hope everyone can help after reading.
How appropriate is the elliptical machine size?
The domestic elliptical machine is generally 60cm × 130cm in size , stretched to 145cm in length during exercise, and has a larger size. The size of the imported elliptical machine also has a small footprint, such as 40cm × 120cm, but this can not be used, too small and unstable, the best way to choose the elliptical machine is to see the diameter of its roller and the pedal The length, the closer the circle drawn to the ellipse as they move, the closer it is to the kinematics of the human body.
How about the elliptical machine?
1, improve heart and lung function, but also help to lose weight, strengthen the strength of the leg muscles and improve overall physical fitness.
2, elliptical car screen can display a variety of data, such as the trainer's heart rate, respiratory rate, time, speed, energy consumption, etc., so that the trainer clearly understand their exercise status.
3, the elliptical magnetic control car can well train the coordination ability of the upper and lower limbs, improve the central nervous system's dominating effect on the muscles, and at the same time save the treadmill's dramatic impact on the knee joint, and be safer.
4, elliptical machine to protect the joints of an optimal sports equipment. When training with an elliptical exercise machine, the trainer's knee joint will have less impact than the treadmill, and the elliptical machine is easier for beginners to practice. Plus the need for upper limbs during practice, you can get a more comprehensive exercise.
5. When the elliptical machine uses the human body to run, the trajectory of the ankle is similar to the principle of the ellipse. Through a space mechanism, the elliptical motion of the pedal trajectory is realized, so that the fitness movement of the double elliptical machine coincides with the natural running of the person.
6. The elliptical machine is designed with a step adjustment mechanism, a motion law adjustment mechanism, and a resistance adjustment mechanism.
The above is how small is the size of the elliptical machine brought to you by Xiaobian? How about the elliptical machine? For the whole content, I believe that everyone has a basic understanding of the elliptical size after reading this article. If you want to know more about the decoration consultation, please click to enter the decoration knowledge channel .
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What is an elliptical machine? What should I pay attention to when using elliptical machines?
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