Is there anything that is eaten and not fat, and can meet the nutritional needs of expectant mothers, and it is best to ease the response during pregnancy? Here we have selected 15 of them for you, which will surely satisfy your discerning appetite.
Pregnancy makes you want to eat, and the weight that grows too fast makes you dare not eat... There is an important one in the diet rules of the expectant mother : eat less and eat more. This means that all the foods you choose must be “smart and hardâ€.
1. In order to give yourself a vibrant morning, change the biscuits and fritters for breakfast into cereals! why? Because cereals not only keep you energized for one morning, but also lower your body's cholesterol levels. Don't choose sweet, finished cereals, preferably natural, without any sugar or other ingredients. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preferences.
2, skim milk When you are pregnant, you need to take about 1 times more calcium from food than usual. Most foods have a limited amount of calcium, so drinking more skim milk during pregnancy is a smart choice. Pregnant women should consume about 1000 mg of calcium a day, as long as 3 cups of skimmed milk (200 g) can meet this need.
3, lean meat iron plays an irreplaceable role in the process of human blood transport oxygen and red blood cell synthesis. During pregnancy, your total blood will increase to ensure that the fetus can supply enough nutrients through the blood, so the need for iron during pregnancy Will increase exponentially. If the iron stored in the body is insufficient, you will feel extremely tired. It is especially important to supplement enough iron through your diet. Iron in lean meat is one of the main sources of supply and is the most easily absorbed by the body.
4, whole wheat crackers This small snack has many uses: in the morning you can chew it in bed, can effectively relieve the morning sickness reaction; on the way to work, eat a few pieces in the car, can help you to send boring Time; in the office, when you suddenly have the desire to eat, it is by your side, convenient and not noticeable. It's a real mini food and will faithfully guarantee a smooth, energetic day's blood sugar.
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