Couples double yoga, let "Chinese Valentine's Day" full of fitness

Today is the "Chinese Valentine's Day", how do couples plan to spend? Fine planning a two-person candlelight dinner? Has been OUT. Yoga instructor Yuan Yanhai said that it is better to bring a loved one in the gym and experience a realm of intimate love with a close lover through the couple's yoga movements. Through the following "double repeat action" and "double stitching action", under the soft and beautiful music, with the breathing method, the well-designed couple yoga movement can not only stretch the bones, but also pass various high-coordinated exercises. Difficult actions, overcome fear, build trust, strengthen communication, and promote intimacy of couples.

Double repeat

When doing the same action between couples, keep a natural breath and support each other to balance.

Double tree

Method: Two people take the standing position. The woman inhales, receives the right foot, and puts the right foot heel on the root of the left leg. After the man holds the girl's hands to assist him, he and the woman do the symmetrical action. The two together put the outside hands on the chest. After stabilization, inhale, and put both hands on the inside of the two hands together and slowly push up the head.

Purpose: To strengthen the legs, knees, ankles and foot muscles; promote the development of the spine, the balance of the trunk, abdomen and back muscles.

2. Double boat

Method: Two people sit opposite each other, and both hands are straight in the horizontal direction, holding each other's hands. Under the premise that the back is as straight as possible, the two sides lift one foot on the same side, put the soles of the feet close together, slowly straighten the feet, and straighten the other side of the feet in the same way.

Objective: To increase blood circulation in the abdomen and promote metabolism.

3. Double snake stretch

Method: Prone, with both arms on the side of the body, the feet can be close together and can be separated from the same width, with the toes facing backwards. The man's hands hold the ground, and the woman's hands hold the man's shoulders. Exhale thoroughly, and raise your head and chest as much as possible in the comfort range when inhaling.

Purpose: Reinforce the back and buttocks with the contraction of the back and gluteal muscles.

Double stitching action

1. Couple cats and dogs stretched back bend

Method: The woman starts to do the cat and dog stretching style, imitating the animal's movements. The man holds the ankle on one side of the woman's side with one hand, and the body bends as far as possible to make a Japanese style.

Purpose: To enhance the elasticity of the spine and the flexibility of the hips to relieve stress.

2. Crescent Moon Bend Combination

Method: The man's right foot is crossed in front, so that the calf is perpendicular to the ground, the left leg stands, and the toes are backward. The back of the spine and the back of the neck make the back side of the body look like a crescent moon. The woman stood on one foot and raised the man's upper arm with both hands. The other leg was raised rearward and the toes were upward.

Purpose: The sedentary office crowd can alleviate the low back discomfort caused by sedentary hip flexor muscles.