Do not relax from morning till night, insist on whitening one day. Using all kinds of methods, we vow to recapture the name of Snow White!
AM7:00 Whitening Party is a small beauty who lives in a regular way. Get up early in the morning, and lemon honey water instead of coffee or black tea.
Too much coffee or black tea is a natural enemies of whitening. In order to reduce pigmentation, even if you are obsessed with the mellowness of coffee, do not exceed 2-3 cups per day.
AM8:00 with a sun umbrella before going out, anti-UV jacket can not be less, pay attention to the UPF international certification is the most assured!
The study found that the UV transmittance of textiles should be 10% (that is, the shielding rate is less than 90%) in order to achieve good shielding effect and protect the skin from excessive UV damage. Chemical fiber, tight texture, thick enough, and dark clothing are also the first choice to resist UV rays.
AM8:20 Whether you are taking the subway or the bus, try to avoid sitting by the window.
UVA and UVB can penetrate the glass until our skin is deep, so avoid sitting at the window.
AM9:00 Monday "Ya Pear" is oversized, BOSS becomes a roaring emperor! The whitening party looks serious on the surface, in fact, the heart is calm...
"Pear pear" and excessive excitement are the nemesis of white skin. When we feel stressed, we will have endocrine disorders and affect skin color.
AM10:00 plus meal time, a cup of mung bean soy milk whitening and detoxification.
In the morning, the meridian goes to the stomach and the large intestine. It is an important beauty meridian. The mung bean soy milk is rich in protein. The mung bean has a good detoxification and whitening effect. In the morning, a cup of mung bean soy milk, whitening and detoxification are all taken care of. Mung bean soy milk is easy to make, buy one person's soy milk, put in the right amount of roses and mung beans to cook until the mung bean is soft and drink.
AM10:00~PM3:00
During the strongest UV period, be careful not to expose yourself to the sun during this time.
Strong ultraviolet light can't afford it, can't afford it!
AM11:50 lunch time, come sardines.
Color spots, acne scars, scars are the distress of a mature woman, how can the skin be like a girl? Only the new skin can repair these scars, but our metabolism has become slow, you need vitamin B to help metabolism. Vitamin B helps nails, hair and skin to grow. Sardines are preferred for foods rich in vitamin B and marine restorative essences.
AM12: 20 cups of pineapple juice after a meal.
The skin looks unhealthy, yellow, oily, and sometimes dry. This is because too much food in your body causes too much load on your body's metabolism, causing your blood vessels to clog and making the intestines dull. Pineapple is your salvation angel. The pineapple enzyme in pineapple is a master of protein decomposition. It also dissolves fibrin and blood clots in blood vessels, allowing the body to completely regulate. Eating pure pineapple juice not only cleans the intestines, regulates skin tone, but also has a strong effect of decomposing greasy and losing weight.
PM12: 50 hours in the afternoon.
At noon, it is from 11 noon to 1 pm. At this time, the yang is the most prosperous, the yin is weak, and the yin is as good as it is, so you should sleep at noon. However, yang is usually the most efficient when it is in full bloom, so the lunch break is based on “small cockroachesâ€, as long as it takes half an hour.
PM1:30 to the bathroom with the same whitening friends to make up the makeup.
If you want to stick to the whitening plan at all times, you should work with the same friends who love whitening, and follow the mirror to match the whitening effect and exchange the whitening experience so that you can achieve the whitening goal faster.
PM3:00 afternoon tea time to drink some rock sugar tangerine peel vinegar.
In the afternoon, the blood pressure will increase, the acid in the blood will increase, and the skin will be prone to hypoxia and stagnation. When the meridian goes to the liver, the vinegar and dried tangerine peel can relax the depressed gas, and can also regulate the hormones, have the blemishes and dissolve the melanin. . Buy a large bottle of brewed vinegar, then add 100g of rock sugar + 50g of dried tangerine peel, and store it in the refrigerator for three weeks.
PM6:30 dinner chooses white porridge with tomato scrambled eggs.
Hydrolyzed rice protein can make cells become viable, it is an indispensable substance for skin cells. The essence of rice can make your skin beautiful. Congee oil will make you feel this change within 100 days. It is of course best to drink a bowl of water every day and then apply it to the face. Otherwise, it is amazing to use it as a mask every time you drink porridge. Want to reflect the white face of the light? Try the porridge oil in the essence of rice! The layer of viscous liquid floating on the surface when cooking rice porridge is porridge oil. Instead of using a distillate that is agglomerated on the lid when steamed rice is used.
Tomato is the best sunscreen food, rich in antioxidant lycopene, and a daily intake of 16 mg lycopene can reduce the risk factor for sunburn by 40%. Tomatoes are better cooked than raw ones.
PM9:00 to bowl of almond white fungus soup.
After dinner, you should solve the lung fire. Almond is a very moist medicine. It can also stabilize the skin cells at night. With the white fungus, you can add collagen. When you have a snack, it is very light.
Recipe: Tremella 20g + almond powder 40g + water 500cc, do not add sugar, cook for two minutes to eat.
PM9:30 compresses VC whitening super simple and practical mask.
Compress one mask, a small bowl of mineral water, and a proper amount of vitamin C. Crush the vitamin C, pour it into the mineral water to dissolve it, and then start the prepared compressed mask in the water. Wash the mask after it has been applied, because the vitamin C may not be completely melted. If it remains on the face, it will be yellowish when it is not good for the skin. It is counterproductive.
PM10:00 to go to bed.
If you are unable to sleep because of too much work pressure, you can listen to light music, and a hot foot bath can also be used to decompress.
PM10:30 went to sleep.
From 10:00 to 2:00 in the middle of the night is the prime time for whitening, which is the most active period of skin regeneration. In order to seize this golden time, we can make a whitening mask before going to sleep, and then apply whitening essence to make the skin fully absorbed in gold for 4 hours.
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