What are the methods of whitening? The mm want to make the skin white and lubricated, but the price of high-end whitening skin care products in the mall is quite expensive, and mm can't bear it. Don't worry, understand the six beauty fruits in our daily life, they can make your skin healthy and whitening become the focus of everyone.
6 large beauty fruits make your skin healthy and white
1. Aloe
In Japan, the application of aloe vera is almost a household name. In the European and American cosmetics market, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have used the traditional folklore of aloe vera since ancient times.
Aloe vera is indeed a kind of plant with many health and beauty functions. It has the function of regenerating and protecting human cell tissue, resisting ulcers, enhancing visceral function and regulating the normalization of living organisms.
Aloe vera contains gluconic acid, sugar syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of moisturizing, sunscreen, cleansing, shrinking pores and diminishing pigmentation. The simple aloe vera bath also eliminates tension and fatigue.
2, cherry
The amount of iron (iron food) in cherries is 20 times that of apples (apple food) and 30 times that of pears. Iron is an important component of hemoglobin in the blood. The blood is full of skin, of course, the cherries are also rich in carrots. It can be converted into vitamin a in the body, which can make the skin soft and delicate, and remove rough wrinkles.
3, grapefruit
Each 100 grams of grapefruit contains about 123 mg of vitamin C. Because it is called a treasure trove of vitamin C, it can be degreased, and of course it has the effect of beauty (beauty food). The pomelo peel is rich in essential oils (oily foods), and after adding the bath water after decoction, it also has a cosmetic effect.
4, kiwi
Kiwifruit is rich in vitamin C and vitamin e. It not only whitens the skin, but also enhances the skin's antioxidant capacity. It effectively whitens the skin, eliminates freckles and acne, and enhances the skin's anti-aging ability.
In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is good for skin health.
5, sea buckthorn
Hippophae has the reputation of the king of vitamin C. The vitamin C content is as high as 825-1100 mg per 100 g of seabuckthorn juice, and its content is 2-3 times that of kiwifruit.
In addition, seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids required by the human body, is the best fruit for whitening skin.
6, strawberries
Strawberry berry, with a sugar content of 6%-10%, and contains a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the effect of removing oil and cleansing the skin, and the strawberry juice can be used as a cosmetic product. Strawberry ingredients are also added to many cleansing and nourishing masks today, suitable for all skin types. The use of strawberry beauty often makes the skin fresh and smooth, avoiding pigmentation.
Strawberry is also rich in vitamins a and potassium, which is good for hair health. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.
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