6 unexpected fitness venues in your life

Hotel room

At the end of the holiday, I want to collect my heart and exercise. In fact, the hotel room is the best place to exercise. Although there is no equipment in the room, with the music doing mixed Pilates, not only can you exercise your body, it will also help you to adjust the time difference.

Warm bed

The warm bed is not only a function of sleeping, but it is also a perfect fitness tool. Use the bed to do some basic stretching exercises, whether it is flat stretching, side lying stretching, sitting stretching, or the simplest lifting of the legs against the wall is a good exercise, to relieve the painful backache Also very helpful.

School playground

Now it’s just the time for the summer, high school and high school summer vacation. How can you miss the perfect sports venue like the school playground? Whether it’s day or afternoon, you can go jogging or walking away from the playground of the nearby school. Maybe there will be a kind of youthful sweat. I feel that I believe there are many people in the school playground who are working hard like you.

Sofa in the home

Don't believe that the sofa can really be used as a tool for quick fitness assistance. 5 minutes of advertising time and time on the sofa, it is better to get up, put your legs on the sofa, do sit-ups for ten times. Or sit on the edge of the sofa and do some stretching exercises. The sofa potatoes are moving quickly!

On the beach

If you need to show off your body at the beach, you can do this if you want to hold your feet. Do a whole set of yoga exercises on the beach, because it is necessary to maintain balance on the beach to complete the action, but it needs more strength than usual, and the exercise will have double effect.

Your desk

Are you going to lose your motivation when you are busy at your desk? Use your desk as a fitness tool and do your exercise to change your mood. Put your hands on the sides of the chair and lift your body; exchange your feet to do some leg lifts; repeat your feet with the soles of the foot and the soles of the feet. These are not only effective but also very quiet, so you can sit next to you. Colleagues will not find out!