Treadmills and spinning bikes are two types of fitness equipment that beginners usually choose to go to the gym. Spinning bikes are a common form of aerobic training in gyms and are favored by more and more fitness weight loss friends. So what is a spinning bike? How about a spinning bike? The following decoration home decoration network Xiaobian will answer for you one by one, I hope to provide help for everyone.
What is a spinning bike?
Spinning bike, the English name SPINNING, was first created by the American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a dynamic indoor bicycle training course that combines music and visual effects. After overcoming all the shortcomings of outdoor driving, the spinning bike made the sport a simple aerobic exercise that can make the whole body exercise because of the technical improvement.
How about a spinning bike?
The advantages of spinning bikes:
1. The exercise of the spinning bike is very significant for the improvement of the heart and lung function of the human body. Good cardiopulmonary function is the basis for any exercise.
2. High energy consumption. Generally, it will consume more than 500 calories in 45-60 minutes. In addition, frequent cycling exercise will increase people's ability to absorb and use oxygen and accelerate the body's metabolism. Increased metabolism will accelerate the breakdown of fat.
3. The movement of riding a bicycle can mobilize the main muscle groups of the lower limbs, and shape the large muscle groups such as the buttocks and thighs, and enhance the muscle strength of the lower limbs of the human body.
4, essentially in the simulation of real outdoor riding, is a very good aerobic plus anaerobic exercise. On a bicycle, you can ride in a sitting position, or stand up and use a standing position to brake, and sometimes simulate natural cycling actions such as going uphill and downhill. It can enhance muscle endurance and cardiopulmonary function in interesting sports, and can consume a lot of energy.
Disadvantages of spinning bikes:
1. Bicycle damage to the knee. Cycling is a very good low-impact movement other than jogging. Although it is a gentle exercise, it is easy to accumulate minor injuries and cause great injuries, especially knees, because of the high repeatability of the same movement. Statistics show that when riding an hour's car, the pedal should be stepped on 5000 laps, which is equivalent to knee flexion and extension 5,000 times in one hour. Since the leg repeatedly performs a circular motion during the pedaling of the bicycle, it is easy to cause the cartilage load in the knee joint to be excessively large and damaged. And in cycling, sudden braking, acceleration, and stoppage are also relatively stressful on the knee.
2, cycling is not suitable for men's long-term exercise. Men are not suitable for cycling as a long-term exercise program. Because the bicycle seat is narrow, if the male rides for a long time, the testicles, prostate and other organs will be affected by ischemia, edema, inflammation, etc. after a long time of compression, thus affecting the production of sperm and the normal secretion of prostatic fluid and semen. Severe cases may even lead to infertility.
3, thick legs. The main muscles for cycling include the quadriceps on the thigh, the gluteus maximus, the hind thigh muscles, the soleus muscles on the calves, and the gastrocnemius muscles. As mentioned earlier, cycling can play a good shaping role for these muscle groups and enhance the muscle strength of the lower limbs of the human body. But for many girls, the increase in leg muscles also means thick legs to a certain extent, especially if your lower limb fat is still high.
4, the upper limb movements are harmful and unhelpful. Many spinning lessons will include some upper body swings and left swings, and even some upper limb training exercises. Some experts said that combining the two sports will reduce efficiency and reduce calorie consumption. It is not only counterproductive to swing the upper body while riding a fixed bicycle. In the long run, it will damage the body and pose a safety hazard.
The above is what Xiaobian brings to you. What is a spinning bike? How about a spinning bike? I believe that everyone has a basic understanding of spinning after reading this article. If you want to know more about decoration consultation, please click to enter the decoration knowledge channel .
More related wonderful reading:
Spinning bike to lose weight? Is the spinning bike weight loss good?
Which is better for home spinning? How to choose a spinning bike?
Is the price of spinning bikes expensive? How much is a spinning bike?
Is it a spinning bike? Introduction to the benefits of spinning bikes
What brand of spinning bike is good? Spinning bike brand list
We refer to microfiber tube mops because the standards themselves resemble tubes or a little bit wider strand than a traditional string mop. When look at this mop and you can realize it's a much more durable and robust and more effective mop after all it is microfiber. So as it goes across the floor it will pick up more dirt soil grease ice miller residue than its counterpart the old traditional string cotton mop.
Microfiber Tube Mop,Microfiber Tube,Microfiber Tube Mop Head,Microfiber Tube Mop Covers
jiangsu qiyun cleaning knitting product co.,ltd , https://www.maleclean.com