Keep your skin young and just do three things everyday

Get up in the morning and clean your face, body and stomach thoroughly. Get up in the morning, be sure to line up. This is to clean your stomach. Once this good habit is developed, you will benefit for life. During the process of our sleep, the food stays in the body for a night. If it is not excreted in time, it will cause a burden on the gastrointestinal function if it accumulates in the body. In the daily diet, eating more fruits and vegetables containing cellulose can help you to stay in the room. Washing your face and bathing in the morning is a good choice, because taking a bath in the morning helps to make the blood circulation more vigorous, and the feeling of cleanness and the fragrance of the bath itself can adjust the mood and make the spirit more full. When washing your face and taking a bath, gently massage your head and face for 5 minutes, and finally continue to the neck and press the depression above the collarbone to help you resist wrinkles.

2, self-imposed

A confident woman is the most attractive woman. When she gets up every morning, she should make self-suggestion and fully affirm her own strengths. Smile in front of the mirror before going out every day, sharpen the most beautiful angle and the arc of smile. And tell myself "I am very beautiful." A confident woman does not necessarily have a lot of things, but she has a wealth of wealthy enemies - self-confidence. This is a wealth that will never be taken away by outsiders and will always belong to her own. A smart woman should learn to be a confident woman and believe that she is the only one. When you have confidence, you will become more attractive and charming, and your life will be more beautiful and more exciting. The confident woman's mentality is naturally positive. It is always a good thing to think about. The troubles naturally leave her. It is understandable to keep youth.

3, diet

Breakfast is a must, if you do not eat breakfast, the woman looks old and fast. I want to have a 20-year-old woman's body and young looks, and I need to eat like this. Drinking a cup of warm water before eating breakfast can promote blood circulation and wash the stomach. In terms of breakfast, tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread, are a good choice for breakfast. In addition, drinking yogurt in the morning is also a good choice, but remember not to drink yogurt on an empty stomach. According to the data, a woman who drinks three cups of yogurt a day consumes 60% more fat than a person who does not drink yogurt. What makes yoghurt so amazing, the answer is the rich calcium in the yogurt. It acts as a catalyst to allow the body to burn fat faster. Yogurt with tofu, vegetables, cereals to eat, will play a better role in beauty and skin care.