Amy is the nature of everyone. Moreover, every woman wants to have nobody's body, bright skin and good looks. But the ruthlessness of the years, it will mark the traces of the lost years on you. Let's take a look at how to fight aging and prevent aging in advance.
1, keep a good sleep
The importance of sleep to the skin has not required us to emphasize it again and again. Good sleep helps the body's metabolism, as well as the rest and recovery of the internal organs. Evening is the peak of moisture loss in the skin, but the permeability of the skin during this period is high, which is also beneficial to supplement the skin with nutrients.
2, regular exfoliation
The skin has its own function of clearing the cortex, but as it ages, metabolism slows down. You can do exfoliating homework regularly for your skin condition.
3, timely emollient
Just like drinking water, drinking water when you feel dry has begun to lack water. Therefore, in order to make the skin not dry, it is necessary to do a moisturizing work in the dry season or in the season, so as not to lose water and prevent the appearance of dry lines.
4, anti-oxidation should be all-inclusive
Antioxidant is an important part of preventing aging. This can be done by sun protection and exercise. Of course, it is also important to stay away from tobacco and alcohol.
5, the skin also has to do the sauna
If you have time on weekdays or go to the fitness room to finish your exercise, you may wish to enjoy a steam bath that is good for your skin! Steam can infuse your skin with oxygen, enhance blood circulation, and when you sweat, you can also remove toxins from your body. Helps the dirt and old garbage in the skin to be discharged. Finally, one unexpected bonus was a red powder feifei cheek. However, it is important to note that the steam bath is only one or two times a week, and every minute is enough. After you finish, remember to drink a glass of water to replenish moisture.
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