Want to whiten, in fact, some foods are best to eat as little as possible, then you know if you want to whiten, is there anything you can't eat? In fact, there are some things that can't be eaten too much. Now Xiaobian has compiled the following points for everyone. Please pay attention to the beauty of the white people, so as not to eat more and more black!
1. Carrots and papayas contain high amounts of beta carotene. Eating too much can cause yellowing of the skin.
Beta carotene can be converted into vitamin A, which has good antioxidant effect, but eating too much will make the skin yellow, so carrots and papaya can be eaten, but be careful not to overdo it, like adding a little carrot color when cooking. Yes, but drinking a few cups of carrot juice a day is a bit overdone.
2. Eat less beef, lamb, pork, entrails, chicken, turkey, and duck.
Because these foods are rich in two kinds of amino acids: tyrosine and phenylalanine, these two amino acids are the main nutrients for melanin formation. Don't overdo it. Otherwise, if you have more raw materials for melanin , it will make your skin blacker. Classes are safer foods.
3, after handling lemon, celery, carrots, nine-story tower, remember to wash your hands.
These ingredients contain light-sensitive substances that, if not cleaned, remain on the hands, causing redness and irritation of the skin when exposed to sunlight, and leaving pigmentation. We often encounter squeezing lemon juice in our clinics. As a result, the patients who are full of black and dark are squeezed out of the lemon, and afterwards, they are not washed and exposed to sunlight. Is it easy to get black after eating these foods?" "It basically doesn't matter if there is sun protection during the day, and the lemon is also rich in vitamin C."
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