As you can see, what are the ways to ride? Different cycling styles have different effects on body weight loss and it is a good outdoor sport. Here's to tell you about this outdoor exercise to lose weight!
Aerobic cycling
Riding at a moderate speed, it is generally necessary to ride for 30 minutes in a row. At the same time, we must pay attention to deepening breathing. It is good for the improvement of cardiopulmonary function and has special effects on weight loss.
Intensive cycling method
Strengthen the cardiovascular system: first set the speed of each ride, followed by the control of riding speed based on their own pulse frequency, which can effectively exercise the human cardiovascular system.
Power type cycling method
Sculpture legs: that is, according to different conditions to ride hard, uphill, downhill, which can effectively improve the strength or endurance of the legs, but also effectively prevent the occurrence of thigh bone disorders.
Intermittent cycling
Exercise heart function: When riding, ride a few minutes first, then ride a few minutes faster, then slow, then fast, so alternating cycle, can effectively exercise the heart function.
Pedal walking method
Massage acupuncture points: Touching the pedals with the soles of the feet can help massage the acupuncture points. Specific approach: Step on the bicycle with one ankle pedal, one 30-50 times per time.
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